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Health and Wellness Topics For Seniors

By Paula Cottle 5 April, 2023 2 mins read

Your health can change as you age, especially your physical and mental health. It is important to continue to be active even as you get older. It can lower your chances of becoming sick, improve your well-being and enhance your quality life.

Older adults might be more susceptible to illnesses due to a weaker immune response. Complications from illness can result in hospitalizations, long-term disabilities, and even death. Senior wellness programs will help you take preventative measures to make sure you're well-protected.

For your health and safety, it is important to remain active as you age. While you may not be as able to exercise as you used to, there are many low-impact activities that you can do to keep your health. Studies have shown that exercising older adults has a lower cost of healthcare. It can lower your chances of developing chronic diseases like diabetes, arthritis, or high blood pressure. Exercise can also help to manage stress. Stress can be just as damaging for your health as physical illnesses.

Many senior living communities offer a variety of wellness programs. These programs may include health screenings, as well health education tools. Online programs are also available. Many of these programs have been designed to address the needs and interests of older adults. Many of these programs include information about medical conditions, physical therapy, and health education.

Senior wellness programs can help seniors make the most their retirement years. These programs can help prevent you from developing medical issues and can encourage socialization. This will allow you to maintain a vibrant social life. They can also make it easier to eat well and decrease your chance of developing chronic diseases.

Many senior living communities now offer live online classes as well as small group classes. SilverSneakers offers workout classes as well a range of other health benefits.

Senior citizens are at greater risk for mental illness than they are for their physical and psychological health. Depression and cognitive decline are common in seniors. Mood disorders may affect the physical functioning of seniors and can make it difficult to treat chronic diseases.

Seniors might be given multiple medications from different doctors. Antipsychotics can mimic Parkinson's symptoms. The three most dangerous adverse reactions are antidepressants, blood thinners and antidiabetic medications.

Seniors fall is the leading cause of death or serious injury. Many seniors fear falling. But staying active can help to prevent injuries and illnesses. Regular exercise can improve balance and lower the risk of injury.

The Centers for Disease Control and Prevention recommends at least 30 minutes exercise per day. Walking, swimming, gardening, or other forms of exercise are all good options to help you stay active and healthy. Exercise can also help you manage stress and anxiety, which can lead to better overall health.

Senior wellness programs will help you keep a healthy diet and a active social life. They can reduce your risk of developing chronic illnesses and lower your likelihood of high blood pressure or Alzheimer's Disease.

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FAQ

What is the difference in fat and sugar?

Fat is an important energy source, which comes from food. Sugar is naturally found in fruits and veggies. Both fats as well as sugars contain the same amount of calories. However, fats provide more calories than sugars.

Fats are stored within the body and can contribute to obesity. They can lead to cholesterol buildup in the arteries, which could cause heart attacks or strokes.

Sugars provide instant energy and are rapidly absorbed by the body. This causes blood glucose levels rise. High blood sugar levels can cause type II diabetes.

What should I be eating?

Take in lots of fruits and veggies. They are rich in vitamins, minerals, and help to strengthen your immune system. Fruits and veggies are also high in fiber, which makes them filling and helps with digestion. Include at least five portions of fruit and vegetables per day.

You should also drink lots of water. Water flushes toxins from the body and gives you a full feeling between meals. Drink about eight glasses each day.

Whole grains are better than refined grains. Whole grains contain all of their nutrients, including B vitamins and iron. Refined grains lack some nutrition.

Avoid sugary drinks. Sugary drinks are full of empty calories and lead to obesity. Choose water, milk or unsweetened tea instead.

Avoid fast food. Fast food has very little nutritional value. You won't get the energy you need to function well, despite how delicious it may be. Stick to healthier options such as salads, soups, sandwiches, and pasta dishes.

Limit alcohol consumption. Alcohol contains empty calories and contributes to poor nutrition. Limit the amount of alcohol you consume in a given week to no more than 2 alcoholic beverages.

Try to cut down on red meat. Red meats can be high in cholesterol and saturated fat. Lean cuts of beef or pork, lamb and chicken, as well as fish and turkey, are better choices.

What can you do for your immune system to improve?

The human body is composed of trillions if not billions of cells. Each cell works together to create organs and tissues that fulfill specific functions. If one cell dies, a new cell replaces it. The chemical signals known as hormones are used to communicate between cells. Hormones regulate every bodily process, from growth and development to metabolism as well as immunity.

Hormones are chemicals secreted by glands throughout the body. They are chemicals that travel through the bloodstream and function as messengers to control how our bodies work. Some hormones are produced internally while others are made outside of the body.

Hormone production occurs when a hormone producing gland releases its contents to the bloodstream. Once hormones become active, they move throughout the body until reaching their target organ. In some cases hormones can remain active for a very short time. Other hormones remain active longer and still have an influence on the body's functioning long after they leave bloodstream.

Some hormones may be produced in large numbers. Others are only produced in very small quantities.

Certain hormones are only produced at certain times in life. Estrogen, for example, is produced in puberty as well during pregnancy, menopause, old age, and after menopause. Estrogen aids women in developing breasts, maintaining bone density and preventing osteoporosis. It is also known to promote hair growth and keep skin soft and smooth.

What is the difference between calories and kilocalories?

Calories measure the amount energy in food. The unit of measurement is called a calorie. One calorie represents the energy required to raise one gram of water's temperature by one degree Celsius.

Kilocalories can also be used to refer to calories. Kilocalories are measured as a thousandth of a calorie. 1000 calories are equal to one kilocalorie.

Is being cold bad for your immune system?

It has been said that there are two types of people on the planet: those who love winter or those who hate it. It doesn't really matter whether you love winter or you hate it. You might wonder why you feel so bad when it's cold.

The truth is that our bodies are built to function in warm temperatures. Hot climates are where our food sources are most plentiful, and we evolved to thrive there.

However, our environment is quite different than that of our ancestors. We spend more time indoors, are often exposed at extreme temperatures (cold and hot), and eat processed food rather than fresh.

Our bodies aren’t accustomed to extreme temperatures anymore. So, when we do venture out into the outdoors, we often feel exhausted, sluggish or even sick.

There are ways to combat these effects though. Keep your body hydrated. Drinking plenty of water will help you keep your body hydrated and flush out toxins.

A healthy diet is another important thing. Consuming healthy food helps maintain your body's optimal temperature. This is particularly helpful for anyone who spends long periods of time inside.

Consider taking a few moments each morning to meditate. Meditation can relax your mind and body which can make it easier to deal stress and illness.

What can I do to lower my blood pressure?

First, you must determine what is causing high blood pressure. Then you need to take steps to reduce this cause. You can do this by eating less salt, losing weight, or taking medication.

Make sure you're getting enough exercise. You can also walk if you don’t have the time.

If you're not happy with how much exercise you're doing, then you should consider joining a gym. It's likely that you will want to join a gym with other people who are working towards the same goals as you. It's easier to stick to an exercise routine when you know someone else is going to see you at the gym.

Statistics

This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)