Participating in senior health programs is an important step to maintaining your good health. These programs aim to reduce the likelihood of developing chronic conditions such diabetes, heart disease and arthritis. They can reduce your risk of developing dementia and improve blood pressure and cholesterol levels. These programs provide information to seniors on their health, preventive care and how they can make their home safer.
Senior wellness programs can help reduce healthcare costs. These programs result in lower hospitalizations, falls, and emergency room visits for senior citizens. These programs encourage them to live a healthy life. These can include healthy eating, taking prescribed medication, and dressing appropriately for the weather.
Senior wellness programs help seniors to reduce clutter in the home and make it easier for their loved ones to find the things that they need. Seniors can also get advice about how to install grab bars or improve lighting.
Senior wellness programs may also be a way to keep seniors active at home. Seniors may take part in swimming, yoga, or aerobic classes. These programs can also help seniors reduce stress and increase their confidence. Seniors can also look for social activities such as book clubs and volunteer opportunities. These activities help seniors make connections, reduce stress and prevent depression.
Seniors who are part of senior wellness programs may have lower chances of suffering from strokes, dementia, or heart attack. You can also reduce your risk of obesity, high blood pressure, and arthritis. These programs are also intended to improve blood flow to the brain and overall fitness.
Seniors can take part in senior chair exercises, which are specially designed for older adults who have limited mobility. These exercises are offered by a number of government agencies and non-profit organizations.
Senior wellness programs are also available to help seniors avoid falling. Practicing good balance and coordination can help seniors avoid falls. Seniors with limited mobility may also be able to try water aerobics or hand-powered bicycles. There are also several wellness exercises that improve core strength and range of motion.
It can be difficult to get started with an exercise plan. Seniors may have a hard time finding motivation to exercise, and they may not want to leave their homes. Joining a gym can help you overcome this problem. Many gyms offer seniors discounted memberships. You might be eligible to get a discount on your own home exercise equipment.
It may be that seniors feel the exercises they are doing at home aren't effective. They might lose interest or feel bored. These exercises can easily be modified to be more efficient or less challenging. It is also important to check with their doctor before starting a new exercise program. They may need to be monitored closely, especially if they have any medical conditions.
It is important to consider the weather conditions when you exercise. Seniors should be careful not to exercise in humid or hot weather. These conditions can cause dehydration. They should also wear appropriate clothing. To ensure they are able to handle the exercise's impact, they should check their lungs.
FAQ
What is the difference in fat and sugar?
Fat is an energy source from food. Sugar is a sweet, naturally occurring substance in fruits and vegetables. Both sugars and fats have the same calories. Fats however, have more calories than sugars.
Fats are stored in the body and contribute to obesity. They can cause cholesterol buildup which can lead to strokes and heart attacks.
Sugars are quickly absorbed and provide instant energy. This causes blood glucose levels rise. High blood glucose levels can lead to type II diabetes.
What's the difference between a virus & a bacterium?
A virus is an organism microscopic that can't reproduce outside its host cells. A bacterium is a single-celled organism that reproduces by splitting itself in two. Viruses are very small (about 20 nanometers) while bacteria are larger (up to 1 micron).
Viruses can be spread by contact with bodily fluids containing infected substances, such as saliva, urine and semen. Bacteria is usually spread directly from surfaces or objects contaminated with bacteria.
Viral infections may enter the body through cuts, scrapes. bites and other skin breaks. They can also get into the skin through the nose, mouth and eyes, ears as well as through the rectum, rectum and anus.
Bacteria may enter our bodies through cuts and scrapes on our skin, burns, insect bites, and other wounds. They can also be introduced to our bodies by food, water and soil.
Both viruses and bacteria can cause illness. Viruses can not multiply in the host. Infecting living cells is what causes them to become sick.
Bacteria can multiply within their hosts and cause illness. They can infiltrate other parts of the body. Antibiotics are needed to eliminate them.
What weight should I be based on my age and height. BMI chart & calculator
To determine how much weight loss you need, a BMI calculator is your best friend. The healthy BMI range for a healthy person is 18.5 to 24.9. To lose weight, you should aim for a loss of 10 pounds per year. Simply enter your height/weight into the BMI calculator.
To see if you're overweight or obese, check out this BMI chart.
What can I do to boost my immune system?
Human bodies are made up of trillions upon trillions of cells. These cells collaborate to form tissues and organs that perform specific functions. If one cell dies, a new cell replaces it. Chemical signals, called hormones, allow cells to communicate with each other. All bodily processes are controlled by hormones, including metabolism and immunity.
Hormones are chemicals secreted by glands throughout the body. They travel through the blood stream and act like messengers to control how our bodies function. Some hormones are produced internally while others are made outside of the body.
Hormone production begins when a hormone-producing gland releases its contents into the bloodstream. Once hormones are released they move through the bloodstream until reaching their target organ. Some hormones are only active for a brief time. Other hormones remain active longer and still have an influence on the body's functioning long after they leave bloodstream.
Some hormones are made in large quantities. Others are produced in small amounts.
Certain hormones can only be produced at specific times in life. Estrogen is one example. It's produced in puberty, pregnancy and menopause. Women can get estrogen to build breasts, prevent osteoporosis, and keep their bones healthy. It promotes hair growth as well as keeping skin soft and smooth.
How does an anti-biotic work?
Antibiotics are medications that kill harmful bacteria. Antibiotics are used for treating bacterial infections. There are many types of antibiotics. Some are administered topically, while others are given orally.
People who have been exposed are often given antibiotics. If someone has chicken pox, they might need to take an oral antibiotic in order to prevent shingles. Or, if someone has had strep throat, he or she might receive an injection of penicillin to help prevent pneumonia.
Children should not be given antibiotics without the consent of a doctor. Side effects of antibiotics can be more dangerous for children than for adults.
Diarrhea, the most common side-effect of antibiotics, is probably diarrhea. Other side effects possible include dizziness, nausea, vomiting, stomach cramps, stomach pains, dizziness and allergic reactions. These side effects are usually gone once the treatment has finished.
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
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How To
What does the "vitamin") mean?
Vitamins are organic compounds that can be found in foods. Vitamins allow us to absorb nutrients from food. Vitamins cannot be produced by the body. They must be obtained from food.
There are two types: water-soluble and fat-soluble vitamins. Water-soluble vitamins dissolve in water easily. You can find vitamin C,B1 or thiamine, B2 or riboflavin and B3 or niacin. B6 is pyridoxine. Folic acid, biotin and pantothenic are some examples. Fat soluble vitamins are stored in the liver and fatty tissue. Some examples include vitamin D and E, K, A, beta carotene, and A-vitamins.
Vitamins are classified according to their biological activity. There are eight main groups of vitamins.
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A - Essential for healthy growth and health maintenance.
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C - important for proper nerve function and energy production.
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D - Vital for healthy bones and teeth
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E - required for good vision & reproduction.
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K - Required for healthy nerves and muscles.
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P - vital for building strong bones andteeth.
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Q - aids in digestion of iron and iron absorption
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R - Red blood cells are made from red blood cells.
The recommended daily intake (RDA), of vitamins varies with age, gender and physical conditions. The U.S. Food and Drug Administration (FDA) sets the RDA values.
For adults over 19 years, the RDA is 400 mg per day for vitamin A. Pregnant women require 600 micrograms daily to support fetal development. Children ages 1-8 require 900 micrograms per day. Infants below one year of age need 700 micrograms daily. But, between 9 months to 12 months of age, the amount drops to 500micrograms per days.
Children between the ages of 1-18 need 800 micrograms per daily for obesity, while those overweight require 1000 micrograms. To meet their nutritional needs, children underweight and obese need 1200micrograms.
Children 4-8 years old with anemia will need 2200 mg of vitamin D daily.
2000 micrograms are required daily for good health in adults over 50. Due to their increased nutrient needs, pregnant and breastfeeding women need 3000 micrograms daily.
Adults over 70 require 1500 micrograms each day, since they lose approximately 10% of muscle mass each decade.
Women who are pregnant and lactating need more nutrients than the RDA. Pregnant mothers need 4000 micrograms per daily during pregnancy and 2500 after giving birth. Breastfeeding mothers need 5000 micrograms per day when breast milk is being produced.