You can experience many emotions when you get a diagnosis for cancer. Some people may feel numb. Others may feel worried or sad. All feelings can be normal. These feelings are normal. The key is to be healthy. A support network of family and friends can help you deal with your cancer diagnosis.
Apart from the physical changes that your body will experience, you might also feel less independent. This could mean that you have to change your lifestyle or take time off from work. This can leave you feeling lonely. On top of that, you might have to worry about finances.
Even though the medical team may be able to provide information to assist you in your treatment, there is always the possibility that you have more questions. It can be beneficial to talk about the best treatments with a trusted friend. You can ask questions about your treatment, its effects on your life, as well as your goals. Your health care provider should be able offer guidance and advice to help you answer these questions.
If you need someone to talk to about your cancer, you can use a telephone support group, or visit a psychologist. It is important to be honest with your health care team and to never be afraid to ask for help. Listen to their feedback, and don’t be afraid of asking for help if they aren’t giving you the answers you need.
It is important that you keep yourself busy during your treatment. Make time for hobbies, exercise, and any other leisure activities. You can ease your psychological burden by staying active.
Sharing your feelings with others is one of the most important ways to cope with cancer. While it might be uncomfortable, it's important to be open with your loved ones and friends. Talk about your fears and worries. You can keep track of your feelings by keeping a diary.
Although your friends and family may not want you to openly discuss your cancer, it is important to inform them about the changes that are happening. You might be able to openly share your thoughts with your family and friends as the years go by.
Dealing with others' emotions is one of the most difficult aspects of cancer treatment. They can be confusing and difficult to understand. It can be difficult to find the right approach. You should remember that your loved ones do the best they can and that you need to learn how to work with them.
It's okay to say no to certain things. Sometimes it is hard to say no, even to friends' prescriptions. Try to be flexible as you adjust to your new routine.
FAQ
How do I measure body fat
A Body Fat Analyzer is the best way to measure body weight. These devices are used for measuring the percentage of body fat in people who want to lose weight.
How do I get enough vitamins for my body?
The majority of your daily nutritional needs can be met solely through diet. Supplements may be necessary if you are not getting enough of a particular vitamin. You can take a multivitamin supplement that contains all the vitamins you need. You can also buy individual vitamins at your local pharmacy.
If you are concerned about getting enough nutrients, talk to your doctor about what foods contain the best sources of vitamins. The best sources of vitamins K, E, and C are found in dark green leafy veggies such as spinach and broccoli, kale.
Ask your doctor if there is any doubt about how much vitamin you should be taking. Your health history and current condition will inform the doctor about the recommended dosage.
Here are five ways to lead a healthy lifestyle.
What are 5 ways to live a healthy lifestyle?
A healthy lifestyle means eating right, being active, getting enough sleep, managing your stress levels, and having fun. Eating well means avoiding processed foods, sugar, and unhealthy fats. Exercise strengthens your muscles and helps you lose calories. Get enough sleep to improve your memory and concentration. Stress management can reduce anxiety and depression. Fun keeps us vibrant and young.
What should I be eating?
Consume lots of fruits, vegetables. They provide vitamins and minerals to keep your immune systems strong. Also, fruits and veggies are rich in fiber. This makes them filling as well as helping with digestion. You should eat at least five servings per day of fruits and vegetables.
Make sure you drink plenty of water too. Water helps flush toxins out of your body and makes you feel fuller between meals. Drink about eight glasses each day.
Consume whole grains and not refined. Whole grains retain all nutrients including B vitamins, iron and zinc as well as calcium, magnesium, calcium, protein, and magnesium. Refined grains have been stripped of some of their nutrition.
Avoid sugary drinks. Sugary drinks can be a source of empty calories, which can lead to obesity. Choose water, milk or unsweetened tea instead.
Avoid fast food. Fast food has very little nutritional value. You won't get the energy you need to function well, despite how delicious it may be. Instead, stick to healthier options like soups and sandwiches, pasta, and salads.
Try to limit alcohol intake. You should limit your alcohol intake as it contains empty calories and can lead to poor nutrition. Limit the amount of alcohol you consume in a given week to no more than 2 alcoholic beverages.
Red meat consumption should be reduced. Red meats can be high in cholesterol and saturated fat. Lean cuts of beef or pork, lamb and chicken, as well as fish and turkey, are better choices.
How much should I weigh for my height and age? BMI chart & calculator
A body mass index calculator (BMI) is the best way to find out how much weight you should lose. A healthy BMI range is between 18.5 and 24.9. Weight loss is possible if you aim to lose approximately 10 pounds per week. Simply enter your height/weight into the BMI calculator.
Check out this BMI chart to determine if you are overweight or obese.
Statistics
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
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How To
What does the "vitamin") mean?
Vitamins are organic compounds that can be found in foods. Vitamins help us absorb nutrients in the foods we consume. Vitamins cannot come from the body so food must provide them.
There are two types vitamins: water soluble or fat soluble. Water-soluble vitamins dissolve quickly in water. Some examples include vitamin C,B1 and B2 vitamins (thiamine), B2 and riboflavin, B3 and niacin, B6 vitamins (pyridoxine), B6 vitamins (niacin), folic acids, biotin, pantothenic acids, and Choline. Fat soluble vitamins are stored in the liver and fatty tissue. These include vitamin D, E and K, as well as beta carotene.
Vitamins are classified based on their biological activity. There are eight major vitamin groups:
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A - vital for normal growth and maintaining good health.
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C – essential for proper nerve function.
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D - Vital for healthy bones and teeth
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E is required for good vision and reproduction.
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K – Required for healthy muscles & nerves.
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P – Vital for building strong bones.
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Q - aids in digestion of iron and iron absorption
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R - Required for red blood cell production
The recommended daily allowance for vitamins (RDA) varies according to age, gender, or physical condition. The U.S. Food and Drug Administration has established the RDA values.
For adults over 19 years, the RDA is 400 mg per day for vitamin A. For fetal development, pregnant women require 600 micrograms per daily. Children ages 1-8 require 900 micrograms per day. Children under 1 year old require 700 micrograms daily, while infants over one year old need 500 micrograms every day. This decreases between 9 and 12 months.
Children aged 1-18 require 800 micrograms of sugar per day, while those who weigh more than 1200 need 1000. For their nutritional needs, underweight children need 1200 mg per day.
Children aged 4-8 years old who have been diagnosed as having anemia require 2200 micrograms of vitamin C per day.
2000 micrograms is the minimum daily intake for general health in adults older than 50 years. Women who are pregnant or breastfeeding need 3000 micrograms per day due to increased nutrient requirements.
1500 micrograms is the recommended daily intake for adults aged 70+, as they lose 10% of their muscle every ten years.
Women who are pregnant or lactating need more than the RDA. Pregnant women require 4000 micrograms daily during pregnancy, and 2500 micrograms every day after birth. Breastfeeding mothers need to consume 5000 micrograms each day when breastmilk has been produced.