If you're a senior adult looking for an educational and entertaining event, look no further. A Senior Fair is a great opportunity to learn about various health related resources available to you. You can meet up with friends and family and also enjoy a range of health screenings, YMCA demonstrations, and vendor displays. You can also visit your favorite museums to see the exhibits.
Lifescape Senior Expo features unique businesses that provide services in the areas of healthcare, information and home improvements. Seniors will have the chance to play friendly games in the "Senior Bowl". Lifescape Senior Expo has many exhibitors who will be available to assist those with financial planning or retirement.
A Home Health Fair is another exciting event that will be happening on Friday October 14th at Electric City Trolley Museum. The event is sponsored by Highmark Blue Cross Blue Shield and DePeetro's Pharmacy. The event will provide attendees with the chance to receive free flu shots, as well as a comprehensive health assessment.
The CEO Weinberg Food Bank also will provide healthy cooking demonstrations. For the first 300 guests, a complimentary lunch will be provided. Your Medicare Part B and Part D cards will be required.
Numerous sponsors will provide door prizes and giveaways. Door prize sponsors include River's Edge Bookstore, Walmart, Goodyear Auto Service, and Stefano's Pizzeria Cafe.
To receive a flu shot free of cost, you'll need your Medicare Parts B/D card. Flu shots will also be given throughout the day. Also, the CNY Food Bank's Mobile Food Pantry will be providing boxes of food to attendee. These boxes will contain refrigerator items, fresh produce, shelf stable goods, and other food.
There are many other special events that are coming up. You can enjoy free admission to the Great New York State Fair for certain groups. For active/retired firefighters or emergency service members, you can gain free admission on Thursday, Aug 23rd, and Friday August 30, respectively. On Saturday, August 21, Fidelis Care Youth Student Day will give all youth 18 and under free admission.
The Great New York State Fair will also feature several other special days. These events are also listed on the website. To find out more about the other events in the fair, click on the Special Fair Days tab on the website.
Register for the Senior Fair here or stop by if you're interested. Participants can receive door prizes, a complimentary lunch, and many other amenities. Adults 65 years and older are eligible for free admission, unlike previous years. All other attendees will need $3 per person. The event is free, but you can't guarantee you will be able participate in any workshops.
Lifescape Senior Expo draws a diverse range of organizations and individuals from the community. Attendees will learn about the best retirement businesses, as well as the best services and products for home and family improvement.
FAQ
How can weight change with age?
How can you determine if your bodyweight is changing?
When the body has less fat than its muscle mass, it is called weight loss. This means that the daily calories consumed must not exceed the energy used. The most common cause of weight loss is decreased activity levels. Others include pregnancy, hormonal imbalances or certain medications. A person who has more fat than their muscle mass will experience weight gain. This happens when people consume more calories than they burn during the day. Common reasons include overeating, increased physical activity, and hormonal changes.
The main reason why our bodies lose weight is because we consume fewer calories than we burn. Regular exercise increases metabolism, which means that we burn more calories per day. However, this doesn't mean that we'll necessarily get thinner; what matters is whether or not we're losing fat or gaining muscle. If we're burning more calories that we consume, we'll lose weight. However, if you consume more calories than you burn, you'll end up storing them for fat.
As we age, we become less agile and don't move as often. We also tend not to eat as much food as we used to when we were younger. Also, we are more likely to gain weight. On the other hand, we have more muscle mass and look larger than we actually are.
There's no way to tell how much weight you've lost unless you weigh yourself every week. There are many ways to determine your weight. You can also measure your waistline, your hips or your thighs. Some prefer to use bathroom weights, others prefer tape measure.
You can track your progress by weighing yourself at least once per week and measuring your waistline every month. To see how far you have come, you can take photos of yourself every few month.
Online measurements of your height, weight and body mass can help you determine how much. For example, if you're 5'10" tall and weigh 180 pounds, you'd probably weigh 180 pounds.
What is the problem of BMI?
BMI is the acronym for Body Mass Index. It measures body fat based upon height and weight. The following formula is used to calculate BMI:
Add weight in kilograms to height in meters squared.
The result is expressed as a number from 0 to 25. A score of 18.5 indicates that you are overweight and a score of 23 indicates that you are obese.
A person who is 100kg and 1.75m tall will have a 22 BMI.
Why should we live a healthy existence?
Living a healthy lifestyle can help you live longer and more happy lives. A healthy diet, regular exercise, good sleep habits, and stress management will help prevent diseases like heart disease, diabetes, cancer, and stroke.
A healthy lifestyle can also help improve mental health and make it easier to deal with everyday stressors. Healthy living will boost self-confidence and make you look and feel younger.
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
External Links
How To
How to Keep Your Body Healthful
The main goal of this project was to make some suggestions on how to keep your body healthy. To maintain good health, the first step is to learn what you can do. We had to learn what was good for our bodies in order to do this. We looked at many different methods that people tried to improve their physical and mental health. Finally, we came up with some tips that would help us stay healthier and happier.
We began by looking at all the food we eat. Some foods are unhealthy and others are healthy. Sugar, for example, is known to be very unhealthy as it can lead to weight gain. However, vegetables and fruits are good for us as they have vitamins and minerals that our bodies need.
Next, we looked at exercise. Exercise helps our bodies get stronger and gives them energy. It makes us feel happy. There are many exercises you can do. Running, swimming, dancing, lifting weights, and playing sports are some examples. Yoga is another option to increase strength. Yoga can be a great exercise as it increases flexibility, improves breathing and is a great way to increase strength. If we want to lose weight, we should avoid eating too much junk food and drink plenty of water.
Last but not least, we discussed sleep. Sleep is one of the most important things that we do every day. Lack of sleep can lead to fatigue and stress. This can cause problems like back pain, depression, heart disease and diabetes as well as obesity. So, if we want to stay healthy, we must ensure that we get enough sleep.