Health for Life is an innovative initiative that encourages communities and individuals to engage in physical activity, healthy eating, as well as healthy lifestyles. It's aimed at both young and old, and has already reached more 161,000 people in Birmingham. Although the program's primary focus is exercise, it also offers information about health and well-being.
Services for Education, a provider of professional education services, is the primary delivery channel partner. The Conservation Volunteers (TCV) is its secondary delivery partner. TCV works to make communities healthier and happier through green spaces.
To date, Health for Life has reached over 70,000 pupils in 203 Birmingham schools. The Food and Drink Federation, National Health Education Alliance and BBC Gardeners'World have all praised its programs. In 2013, the Health for Life Programme also received the Business in the Community Health and Wellbeing Award.
Students have many resources, including a complete textbook on healthy living. A related website provides lots of useful information on healthy lifestyles.
Healthy Choices is another program that stands out. This program provides you with evidence-based tools and tips to help promote a more active, healthy lifestyle. The Health for Life Programme also created 17 community food growing areas.
A Health and Wellness textbook is a great resource for high-school students. High school students will learn about key factors that influence our health such as diet, exercise and mental health. Students will also explore the role science and technology play in promoting overall health.
It's also worthwhile to note that the Health for Life Program also teaches about how to get involved with local communities in Birmingham. Participating in the programme can be as simple as volunteering in your area or at your school. A Health for Life iBook version can be purchased for your iPad.
Another great resource is Health for Life. Here, you'll find a lot of information about growing your own foods and participating in Health for Life events.
Health for Life's main focus is on healthy eating and exercise. However, the initiative is also dedicated to teaching healthy lifestyle habits, including medication management, communication with health care providers, and other important aspects of living a healthy lifestyle. Students will become better equipped to advocate for the health of their family and others by engaging in these activities.
Other achievements of the Health for Life Program include the Health for Life wheelbarrow displays which were awarded the BBC Gardeners' World Trophy in 2013 and the Health for Life iBooks. These interactive books can be used to teach kids healthy eating habits and how to exercise. They are available in digital, print, and other ebook formats.
The Health for Life iBooks offer other amazing features, including a comprehension check as well the aforementioned health trinkets. You can also find a few other iBooks. They all contain lesson vocabulary and goals and are a great way to engage kids.
FAQ
What's the difference between fat/sugar?
Fat can be a source of energy that is obtained from food. Sugar is a sweetener found in fruits, vegetables, and other foods. Both fats (and sugars) have the exact same calories. However, fats provide more calories than sugars.
Fats are stored in the body and contribute to obesity. They can cause cholesterol buildup which can lead to strokes and heart attacks.
Sugars provide instant energy and are rapidly absorbed by the body. This causes blood glucose levels rise. High blood glucose levels can be dangerous because it increases the risk of developing type II diabetes.
What's the difference between a virus & a bacterium?
A virus is a microscopic organism that cannot reproduce outside its host cell. A bacterium is a single-celled organism that reproduces by splitting itself in two. Viruses are small, around 20 nanometers in size. Bacteria are much larger, at 1 micron.
Viruses are usually spread through contact with infected bodily fluids, including saliva, urine, semen, vaginal secretions, pus, and feces. Bacteria is usually spread directly from surfaces or objects contaminated with bacteria.
Viral infections may enter the body through cuts, scrapes. bites and other skin breaks. They can also enter the body through the nose and mouth, eyes, ears or rectum.
Bacteria can enter the body through cuts, scrapes burns and other injuries to the skin. They can also get into our bodies via food, water or soil.
Viruses and bacteria both cause illness. Viruses can not multiply in the host. Infecting living cells is what causes them to become sick.
Bacteria may spread to other people and cause sickness. They can spread to other parts of our bodies. Antibiotics are needed to eliminate them.
How often do I need to exercise?
Fitness is key to a healthy lifestyle. There is no set time limit for exercising. The key is to find something that you enjoy and to stick with it.
It is a good idea to exercise at least three times per week. Then, you should aim to do between 20 and 30 minutes of moderate-intensity activity. Moderate intensity is when you still have to breathe hard after the workout. This type works out burns around 300 calories.
You can walk for 10 minutes every day if that is what you prefer. Walking is low-impact and easy on your joints.
Jogging is an alternative to running. You can do it for as little as 15 minutes each day. Running is a great way of burning calories and building muscle tone.
If you're not used to exercising, start slowly. Start by only doing 5 minutes of cardio five times a week. Gradually increase your cardio duration until reaching your goal.
Get immune enhancement with herbs and supplements
You can boost your immune function with herbs and natural remedies. There are many natural remedies that can boost immunity, including echinacea (oregano), ginger, ginkgo biloba and vitamin C.
These herbal remedies are not meant to replace medical treatment. They may cause side effects such as nausea, diarrhea, stomach cramps, headaches, dizziness, and allergic reactions.
How can I reduce my blood pressure
The first thing you need to do is find out what causes high blood pressure. Next, you must determine the cause and take steps to decrease it. You can do this by eating less salt, losing weight, or taking medication.
You also need to make sure you are getting enough exercise. Walking is a great alternative if you don't have the time or energy to exercise regularly.
Consider joining a gym if your current exercise regimen is not satisfying you. You will likely want to join an exercise group that shares your goals. It's much easier to follow a routine if someone is with you at the gym.
Does being cold give you a weak immune system?
Cold makes you weaker because you have less white blood cells to fight infections. However, being cold also makes you feel better because your body releases endorphins into your brain which reduce pain.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
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How To
What does "vitamin" actually mean?
Vitamins are organic compounds found naturally in food. Vitamins are essential for our bodies to absorb nutrients from the foods we eat. The body cannot make vitamins; therefore, they must be obtained from food.
There are two types of vitamins: water soluble and fat soluble. Water soluble vitamins dissolve easily in water. Vitamin C,B1(thiamine), B2 (2riboflavin), and B3 (3niacin), as well as vitamin C,B1, B2 (riboflavin), and B3 (niacin), vitamin B6 (pyridoxine), vitamin folic acid (biotin), pantothenic, and choline are examples. Fat soluble vitamins are stored in the liver and fatty tissue. You can find vitamin D, E K, A and beta carotene as examples.
Vitamins are classified according their biological activity. There are eight major types of vitamins.
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A - vital for normal growth and maintaining good health.
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C is important for nerve function and energy production.
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D - necessary for healthy bones and teeth.
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E is needed for good reproduction and vision.
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K – Required for healthy muscles & nerves.
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P – Vital for building strong bones.
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Q - aids in digestion of iron and iron absorption
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R - Required for red blood cell production
The recommended daily allowance (RDA), for vitamins, varies based on gender, age, and physical condition. The U.S. Food and Drug Administration (FDA) sets the RDA values.
For adults over 19 years, the RDA is 400 mg per day for vitamin A. Pregnant women require 600 micrograms daily to support fetal development. Children ages 1-8 require 900 micrograms per day. Children under 1 year old require 700 micrograms daily, while infants over one year old need 500 micrograms every day. This decreases between 9 and 12 months.
Children aged 1-18 years need 800 micrograms daily, while children overweight require 1000 micrograms per days. Children who are severely obese or underweight will need 1200 micrograms each day.
Children aged 4-8 who have anemia are required to consume 2200 micrograms of Vitamin C daily.
2000 micrograms is the minimum daily intake for general health in adults older than 50 years. Breastfeeding or pregnant women require 3000 micrograms per daily due to higher nutrient demands.
Adults over 70 require 1500 micrograms each day, since they lose approximately 10% of muscle mass each decade.
Women who are pregnant and lactating need more nutrients than the RDA. Pregnant woman need 4000 micrograms daily in pregnancy and 2500 per day after childbirth. Breastfeeding mothers need 5000 mg per day when breastmilk is being produced.