healthy weight loss

Where is Vitamin C Found in the Body?

By Tim Stedman 3 July, 2023 2 mins read

Vitamin C (also known as ascorbic acids) plays an essential role in maintaining healthy cells. Vitamin C is a powerful antioxidant that prevents oxidative injury to your body and decreases inflammation. Vitamin C is essential for your body's immune system to fight infection. This water-soluble antioxidant can be found in many fruits and vegetables.

The RDA for vitamin C is a little more than 40 mg per day. Supplements can be beneficial for increasing the intake of vitamin C from your diet. High doses of vitamin C can cause side effects. These can include headache, diarrhoea, abdominal cramps, and heartburn. It is important that you take the prescribed amount of vitamin C if you are taking it.

Vitamin C plays an important role in the health of blood vessels and connective tissues, including skin and bones. Scurvy refers to a condition in which the body does not have sufficient vitamin C. Scurvy is defined by fatigue, capillary fragility, and weakness in the connective tissues.

Most animals can make their own vitamin-C, but some animals, like bats and monkeys can't.

The best source of vitamin C is raw fruit and vegetables. However, some enzymes that aid your body absorb vitamin c can be destroyed by cooking. Citrus fruits, tomatoes, and potatoes are other foods high in vitamin-C. Taking these foods in supplement form can lead to more problems, so talk to a doctor before trying to increase your intake.

Cancer patients are more likely to not get enough vitamin C. But the magnitude of this relationship is unknown. It is important to maintain a healthy diet rich in fruits and vegetables.

Women who are pregnant or breastfeeding should get an additional dose of vitamin A.

Vitamin C can act as a pro-oxidant under certain circumstances. During an allergic reaction, your immune system triggers an inflammatory response, which can result in swelling and hives. Ascorbic Acid reduces inflammation and helps improve your immune system.

Some people may experience allergies that lead to low vitamin A levels. They can be prone to developing hives and a runny nose. Vitamin C can be found in many sources, including broccoli and carrots, kiwifruits, and berries. Because some medications can inhibit vitamin C absorption, it is important to consult your physician before taking any supplements.

If you liked this article, check the next - Top Information a Click Away

FAQ

What are the 7 best tips for a healthy and happy life?

Be healthy
Exercise regularly
Rest well
Get plenty of water.
Get adequate sleep
Be happy
Smile often

What should I eat?

Eat lots of fruits and vegetables. They provide vitamins and minerals to keep your immune systems strong. They are also rich in fiber, which is good for digestion and makes fruits and vegetables filling. You should eat at least five servings per day of fruits and vegetables.

Make sure you drink plenty of water too. Water flushes toxins from the body and gives you a full feeling between meals. Drink about eight glasses each day.

Choose whole grains over refined ones. Whole grains are rich in nutrients such as iron, zinc and magnesium. Refined grain has lost some of its nutrition.

Avoid sugary beverages. Sugary drinks are full of empty calories and lead to obesity. Instead, choose water, milk, and unsweetened tea.

Avoid fast food. Fast food has very little nutritional value. While it might taste good, it won't give your body the energy it needs to function properly. Stick to healthier options such as salads, soups, sandwiches, and pasta dishes.

Try to limit alcohol intake. Alcohol contains empty calories and contributes to poor nutrition. Limit your intake to two alcoholic drinks per week.

Reduce red meat intake. Red meats are high-in saturated fats and cholesterol. Choose lean cuts such as beef, pork and lamb, chicken, fish, or turkey.

How can I control my blood pressure?

The first thing you need to do is find out what causes high blood pressure. Then you need to take steps to reduce this cause. You can do this by eating less salt, losing weight, or taking medication.

Also, make sure to get enough exercise. Walking is a great alternative if you don't have the time or energy to exercise regularly.

Consider joining a gym if your current exercise regimen is not satisfying you. You'll probably want to join a gym where there are other people who share your goals. You will find it easier to keep to a workout schedule if you have someone to watch you at the gym.

How to measure body fat?

A Body Fat Analyzer (BFA) is the best method to measure bodyfat. These devices measure the body fat percentage in people who wish to lose weight.

How can I tell what is good for me?

You need to listen to your body. Your body is the best judge of how much exercise, food and rest you should get. It's important to pay attention to your body so you don't overdo things. Take care of yourself and listen to your body.

What does it take to make an antibiotic work?

Antibiotics are drugs that destroy harmful bacteria. Antibiotics can be used to treat bacterial infection. There are many options for antibiotics. Some can either be administered orally, while others may be injected. Other antibiotics can also be applied topically.

People who have been exposed are often given antibiotics. An oral antibiotic might be prescribed to someone who has been exposed to chicken pox. This will prevent the spread of shingles. An injection of penicillin may be necessary to prevent pneumonia if someone has strep.

Children should not be given antibiotics without the consent of a doctor. Children are more susceptible to side effects from antibiotics than adults.

Diarrhea is the most common side effect from antibiotics. Side effects of antibiotics include diarrhea, stomach cramps and nausea. These side effects are usually gone once the treatment has finished.

Statistics

WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)