If you are an older adult and are looking for a fun and informative event, then look no further. A Senior Fair is a great opportunity to learn about various health related resources available to you. You can meet up with friends and family and also enjoy a range of health screenings, YMCA demonstrations, and vendor displays. Even better, you can visit the museums and see the exhibits.
Lifescape Senior Expo features unique businesses that provide services in the areas of healthcare, information and home improvements. Seniors will have the chance to play friendly games in the "Senior Bowl". The Lifescape Senior Expo will feature several exhibitors for those who are interested in retirement planning and financial planning.
A Home Health Fair is another exciting event that will be happening on Friday October 14th at Electric City Trolley Museum. This event will be sponsored by Highmark Blue Cross Blue Shield, DePeetro's Pharmacy, and One Point. Participants will have the opportunity to get free flu shots as well as a health assessment.
Healthy cooking demonstrations by the CEO Weinberg Food Bank will be offered. The first 300 attendees will receive a complimentary lunch. You'll need to bring your Medicare Part B/Part D cards.
Many sponsors will offer door prizes and giveaways. Door prize sponsors include River's Edge Bookstore, Walmart, Goodyear Auto Service, and Stefano's Pizzeria Cafe.
To receive a flu shot free of cost, you'll need your Medicare Parts B/D card. Flu shots will be administered throughout the day. CNY Food Bank's Mobile Food Pantry provides food boxes for attendees. These boxes can be used to store fresh produce, refrigerator items and shelf-stable goods.
There are many other special events that are coming up. For example, the Great New York State Fair offers free admission for certain groups. You can get in free for active/retired emergency service personnel and firefighters on Thursday, August 23, and Friday Aug 30, respectively. On Saturday, August 21, Fidelis Care Youth Student Day will give all youth 18 and under free admission.
There are many other special days for the Great New York State Fair. The website has also been updated with these special events. You can find more information about the fair's other events by clicking on the Special Fair Days tab.
If you are interested in attending the Senior Fair, you can either register for the event or just stop by. You can win door prizes and a free lunch. Adults over 65 are not charged admission as in previous years. All other attendees will need $3 per person. The event is free, but you can't guarantee you will be able participate in any workshops.
Lifescape Senior Expo brings together a range of local organizations, businesses, and individuals. Those who attend will be able to learn about some of the best businesses to work for in retirement, as well as some businesses that will help you find the best healthcare and home improvement products and services for your family.
FAQ
How can you live your best life every day?
Find out what makes YOU happy. This is the first step in living a life that you love. Once you have a clear understanding of what makes you happy you can go backwards. Asking others about their lives can help you to see how they live the best life possible.
You can also read books by Wayne Dyer, such as "How to Live Your Best Life". He talks about how to find happiness and fulfillment at all stages of our lives.
How do I measure body fat
The best way to measure body fat is with a Body Fat Analyzer. These devices measure the body fat percentage in people who wish to lose weight.
Which are the top 10 foods you should eat?
The 10 best foods to eat include:
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
What is the best food for me?
Your age, gender, body type, and lifestyle choices will all impact the best diet. Also, consider your energy expenditure, your preference for low-calorie food, and whether you enjoy eating fruits or vegetables.
Intermittent fasting might be an option for you if your goal is to lose weight. Intermittent Fasting means that you eat only one meal per day and not three. This may be a better option than traditional diets with daily calorie counts.
Intermittent fasting has been shown to improve insulin sensitivity, reduce inflammation and lower the risk of developing diabetes. Intermittent fasting has been shown to promote fat loss as well as improve overall body composition.
What are 5 ways to live a healthy lifestyle?
How can you live a healthy life?
Living a healthy lifestyle includes eating right, exercising regularly, getting enough sleep, managing stress, and having fun! You should avoid processed foods, sugar, or unhealthy fats. Exercise strengthens your muscles and helps you lose calories. Good sleep habits can help improve memory and concentration. Managing stress reduces anxiety and depression. And finally, having fun keeps us young and vibrant.
What should my weight be for my age and height? BMI calculator & chart
Calculating your body mass index (BMI), is the best method to calculate how much weight to lose. A healthy BMI range lies between 18.5 and 24,000. To lose weight, you should aim for a loss of 10 pounds per year. To calculate your BMI, simply enter your height and weight into the BMI calculator.
This BMI chart will help you determine if your body is overweight or obese.
What's the difference between a calorie and kilocalorie?
Calories can be used to measure how much energy is in food. Calories are a unit of measurement. One calorie contains the energy needed to raise the temperature of one gram of water by one degree Celsius.
Kilocalories are another term for calories. Kilocalories are measured in thousandths of a calorie. 1000 calories, for example, equals one kilocalorie.
Statistics
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
External Links
How To
What does "vitamin" actually mean?
Vitamins are organic compounds found naturally in food. Vitamins help us absorb nutrients in the foods we consume. Vitamins cannot be made by the body; they must be taken from food.
Two types of vitamins exist: water soluble and oil soluble. Water-soluble vitamins dissolve in water easily. Some examples include vitamin C,B1 and B2 vitamins (thiamine), B2 and riboflavin, B3 and niacin, B6 vitamins (pyridoxine), B6 vitamins (niacin), folic acids, biotin, pantothenic acids, and Choline. The liver and fatty tissue are the main storage places for fat-soluble vitamins. You can find vitamin D, E K, A and beta carotene as examples.
Vitamins can be classified by their biological activity. There are eight major vitamin groups:
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A - Essential for healthy growth and health maintenance.
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C is important for nerve function and energy production.
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D – Essential for healthy teeth, bones and joints
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E - required for good vision & reproduction.
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K – Required for healthy muscles & nerves.
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P – Vital for building strong bones.
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Q - Aids in digestion and absorption.
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R – Required for making red blood vessels.
The recommended daily intake (RDA), of vitamins varies with age, gender and physical conditions. The U.S. Food and Drug Administration has established the RDA values.
For adults over 19 years, the RDA is 400 mg per day for vitamin A. Pregnant women require 600 micrograms daily to support fetal development. Children ages 1-8 require 900 micrograms per day. Children under 1 year old require 700 micrograms daily, while infants over one year old need 500 micrograms every day. This decreases between 9 and 12 months.
Children aged 1-18 years need 800 micrograms daily, while children overweight require 1000 micrograms per days. Children who are severely obese or underweight will need 1200 micrograms each day.
Children 4-8 years old with anemia will need 2200 mg of vitamin D daily.
2000 micrograms daily is required for adults over 50 to maintain their general health. Due to their increased nutrient needs, pregnant and breastfeeding women need 3000 micrograms daily.
1500 micrograms is the recommended daily intake for adults aged 70+, as they lose 10% of their muscle every ten years.
Women who are pregnant or nursing need more than the RDA. Pregnant woman need 4000 micrograms daily in pregnancy and 2500 per day after childbirth. Breastfeeding mothers require 5000 micrograms daily when breast milk production is occurring.