This heart rate chart can be used to find out your heart rate by age. This can be very helpful in maintaining your health. This can also help you reduce the risk of developing certain diseases or conditions.
For example, a resting heart rate of 40 beats per minute is considered normal for a healthy adult. It can be dangerous, however, if the heart rate remains elevated or low for a prolonged period of time. Also, fainting can be caused by a rapid or irregular heartbeat. Before starting any new exercise program, check with your doctor to ensure that you don't have any heart problems.
Ideally, your resting heart beat should be within the range of 61-100 beats per minute. It can be dangerous to have a heart rate higher than 90 beats per minute. Fitter people may have a slower resting heart beat.
Other than age, other factors can also affect your resting heart rate. For example, if your heart beat is faster if you are pregnant, it will be more. Your height and weight are also important. People of healthy weight and height have a lower resting pulse rate than people who are obese or overweight.
American Heart Association (AHA), offers a chart of heart rate by age. These charts are available for infants, toddlers and preschoolers as well as teenagers and adults. Each age group has its own target heart rate zone. This is the maximum number of beats per minute your heart should be beating.
Children should aim for a heart rate of between 70-100 beats per minute. However, athletes have a resting heart beat of around 40 bpm. There are a few reasons why athletes have a lower resting heart rate, such as fitness and a low body mass index.
Hypotension (low blood pressure), cardiac disease, myocarditis and infections are other causes of an abnormally high resting heart rate. Some people may experience increased heartbeats by smoking or drinking alcohol.
Another cause for an abnormal heartbeat is congenital heart disease. A dangerous condition is tachycardia. This is an abnormally high resting heart rate. Although it is not always a sign for a medical issue, it increases the risk of strokes and early death. Tachycardia can be characterized by irregular pulses, chest pain, and dizziness.
Lastly, the resting heart rate can be changed with conditioning. For example, a well-trained athlete may have a heart rate of less than 60 bpm. A person who is not fit may have an average resting heart beat of 100 bpm. Regardless of the cause of the abnormal heartbeat, you should consult a doctor to see if it's a problem.
You can use a calculator to calculate your target heartbeat. If you're in good health and are a competitive athlete, you may have a resting heart rate as low as 40 bpm. If you're not a competitor athlete, however, you should monitor your pulse for 60 seconds.
FAQ
How often do I need to exercise?
It is important to exercise for a healthy lifestyle. But, you don't need to spend a specific amount of time exercising. Finding something that you love and sticking with it is the key.
If you exercise three times a week then aim for 20-30 mins of moderate intensity. Moderate intensity will mean that you'll continue to be exerting yourself afterward. This type works out burns around 300 calories.
If you prefer to walk, go for 10 minute walks four days a week. Walking is low impact and easy on your joints.
You can also run for 15 minutes, three times per week. Running is a great way of burning calories and building muscle tone.
You can start slow if you are new to exercise. Begin by doing 5 minutes of cardio each day, a few times per week. Gradually increase your cardio time until you reach the goal.
What should my diet consist of?
Get lots of fruits & vegetables. They are rich in vitamins, minerals, and help to strengthen your immune system. Vegetables and fruits are high in fiber which helps to digest and fill you up. You should eat at least five servings per day of fruits and vegetables.
Drink plenty of water. Water flushes out toxins and helps you feel full between meals. Drink about eight glasses each day.
Eat whole grains instead of refined ones. Whole grains have all the nutrients they need, including B vitamins. Refined grains have been stripped of some of their nutrition.
Avoid sugary drinks. Sugary drinks are high in empty calories and can lead to obesity. Instead, you can opt for water or milk, as well as unsweetened herbal teas.
Avoid fast food. Fast food is low in nutritional value. It may taste great but it won't give you the energy you need to function properly. Stick to healthier options such as salads, soups, sandwiches, and pasta dishes.
Limit alcohol consumption. Avoid alcohol as it can cause empty calories and poor nutrition. Limit yourself to no more than two alcoholic beverages a week.
Try to cut down on red meat. Red meats can be high in cholesterol and saturated fat. Lean cuts of beef or pork, lamb and chicken, as well as fish and turkey, are better choices.
How do I know what's good for me?
Listen to your body. Your body knows what you need when it comes time to eat, exercise, and get enough rest. Your body will tell you what to do so that you don't go overboard. Be aware of your body and do what you can to keep it healthy.
Is cold a sign of a weak immune response?
There are two types of people in the world: those who love winter and those that hate it. It doesn't matter if you love it or not, it is possible to wonder why it makes you feel so miserable when it gets cold outside.
The answer lies in the fact that our bodies are designed to function best during warm weather. In fact, we evolved to thrive in hot climates because that's where most of our food sources are located.
Today's environment is vastly different from the one our ancestors experienced. We spend a lot more time indoors, and are more likely to be exposed to extreme temperatures like heat and cold.
Because of this, our bodies have become accustomed to extremes. So, when we do venture out into the outdoors, we often feel exhausted, sluggish or even sick.
There are many ways to avoid these side effects. Staying hydrated is one way to combat this. Water is essential for your body to function properly and eliminate toxins.
Another important step is to ensure that you're eating healthy meals. Your body will stay at its best when you eat healthy foods. This is especially beneficial for anyone who spends a lot of time inside.
You can also meditate for a few minutes every day. Meditation can help you relax your mind, body and soul. This makes it easier to manage stress and illnesses.
Statistics
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
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How To
What does the "vitamin") mean?
Vitamins are organic compounds found naturally in food. Vitamins allow us to absorb nutrients from food. Vitamins cannot be made by the body; they must be taken from food.
There are two types of vitamins: water soluble and fat soluble. Water-soluble vitamins dissolve readily in water. Some examples include vitamin C,B1 and B2 vitamins (thiamine), B2 and riboflavin, B3 and niacin, B6 vitamins (pyridoxine), B6 vitamins (niacin), folic acids, biotin, pantothenic acids, and Choline. Fat soluble vitamins are stored in the liver and fatty tissue. Some examples include vitamin D and E, K, A, beta carotene, and A-vitamins.
Vitamins are classified according their biological activity. There are eight main types of vitamins:
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A - vital for normal growth and maintaining good health.
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C - essential for proper nerve function, and energy production.
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D – Essential for healthy teeth, bones and joints
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E - needed for good vision and reproduction.
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K - required for healthy muscles and nerves.
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P - Vital for strong bones and teeth.
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Q - Aids in digestion and absorption.
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R – Required for making red blood vessels.
The recommended daily allowance (RDA), for vitamins, varies based on gender, age, and physical condition. The U.S. Food and Drug Administration (FDA) sets the RDA values.
For adults aged 19 and older, the RDA for vitamin B is 400 micrograms daily. For fetal development, pregnant women require 600 micrograms per daily. Children ages 1-8 require 900 micrograms per day. Infants below one year of age need 700 micrograms daily. But, between 9 months to 12 months of age, the amount drops to 500micrograms per days.
Children between the ages of 1-18 need 800 micrograms per daily for obesity, while those overweight require 1000 micrograms. To meet their nutritional needs, children underweight and obese need 1200micrograms.
Children ages 4-8 years who have been diagnosed with anemia need 2200 micrograms per day of vitamin C.
Adults over 50 years of age need 2000 micrograms per day for general health. Mothers who are pregnant, nursing, or have a high nutrient need will require 3000 micrograms a day.
Adults over 70 require 1500 micrograms each day, since they lose approximately 10% of muscle mass each decade.
Women who are pregnant or lactating need more than the RDA. Pregnant woman need 4000 micrograms daily in pregnancy and 2500 per day after childbirth. Breastfeeding mothers require 5000 micrograms daily when breast milk production is occurring.