Assumption Parish Council for Aging

The Assumption Council on Aging is located in Assumption (La.) and has forty staff members. It provides many services to the local community. Notable services include legal services, nutrition and exercise. The Council on Aging has a long and distinguished history, dating back to 1973. The website of the organization explains that it is a nonprofit organization and is funded by a mix federal, state, local funds. In terms of revenue, the organization generates a tidy sum of USD 1,186,817.

The website contains a list with 38 staff members. The organization boasts a large budget which is normal for a non-profit. It's easy to see why the organization is able offer such a variety of services. The website lists the most important programs and departments. It also includes an overview of the organization’s history and a list with notable alumni. The Assumption Church Senior Citizens Program, which is a non-profit organization that issues senior identification cards, can also be found at the website. You can also find a list of more than 400 people on the waiting list and an overview of all the organization's programs on the website. Napoleonville, LA 70390 is the address of The Assumption Council on Aging. The organization's website is well worth a visit for anyone interested in aging well. It is a good place to find information about local nonprofit retirement homes, retirement centers, and other organizations in your area who are interested in filling a few positions.

FAQ

What is the difference between fat and sugar?

Fat can be a source of energy that is obtained from food. Sugar is a sweet substance that can be found naturally in fruits or vegetables. Both sugars, and fats, have the same calories. However, fats contain more than twice as many calories as sugars.

Fats are stored in the body and contribute to obesity. They can increase cholesterol levels in the arteries and cause strokes and heart attacks.

Sugars are quickly absorbed and provide instant energy. This causes blood glucose to rise. High blood glucose levels are dangerous as it can increase the likelihood of developing type 2 diabetes.

Which lifestyle is best for your health?

A healthy lifestyle means eating healthy foods, exercising regularly, sleeping well, and avoiding stress. This will ensure that you live a long healthy life.

Small changes to your diet or exercise routine can help you start losing weight. To lose weight, you can start walking 30 minutes per day. Swimming or dancing are great options if your goal is to become more active. You can also sign up for an online fitness program like Strava or Fitbit to track your activity.

Is being cold bad for your immune system?

According to some, there are two kinds: people who love winter and people who hate it. You may wonder why you feel so miserable in the cold, no matter how much you love or hate winter.

The reason is simple: Our bodies are meant to function best in warm conditions. In fact, we evolved to thrive in hot climates because that's where most of our food sources are located.

However, our environment is quite different than that of our ancestors. We spend much more time indoors and are exposed to extreme temperatures (cold, heat) and eat processed foods instead of fresh.

Our bodies don't have the ability to tolerate extreme conditions anymore. It means that when we do go outdoors, our bodies feel tired, sluggish even sick.

There are many ways to avoid these side effects. Keep your body hydrated. Drinking plenty of water will help you keep your body hydrated and flush out toxins.

Another important step is to ensure that you're eating healthy meals. Eating nutritious foods helps your body maintain its optimal temperature. This is especially true for those who spend extended periods of time indoors.

Finally, consider taking a few minutes each morning to meditate. Meditation can help you relax your mind, body and soul. This makes it easier to manage stress and illnesses.

What is the difference among a virus or bacterium and what are their differences?

A virus is a microscopic organism which cannot reproduce outside of its host cell. A bacterium (or single-celled organism) reproduces by splitting itself into two. Viruses are small, around 20 nanometers in size. Bacteria are much larger, at 1 micron.

Viruses spread easily through contact with bodily fluids infected, including saliva and urine, semen, vaginal secretions or pus. Bacteria are usually spread through direct contact with contaminated objects or surfaces.

Viruses can get into our bodies through cuts and scrapes on the skin, bites or other injuries. They may also enter through the nose, mouth, eyes, ears, vagina, rectum , or anus.

Bacteria can be introduced to our bodies by cuts, scrapes or burns. They may also enter our bodies from food, water, soil, dust, and animals.

Both bacteria and viruses cause illness. But viruses do not have the ability to multiply within their hosts. They can only infect living cells and cause illness.

Bacteria can spread within the host and cause illness. They can invade other areas of the body. Antibiotics are needed to eliminate them.

Statistics

• In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
• According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
• nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
• According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)

External Links

cdc.gov

• Water and Healthier Drinks - Healthy Weight, Nutrition and Physical Activity
• Healthy Weight, Nutrition, and Physical Activity

who.int

• WHO urges countries to reduce sugar consumption among children and adults.

health.harvard.edu

• Supplements: A scorecard - Harvard Health
• How Much Exercise Do You Need? Harvard Health Publications, Harvard Health

nhlbi.nih.gov

• Assessing Your Weight and Health Risk

How To

27 Steps to a Healthy Lifestyle if Your Family Only Buys Junk Food

Cooking at home is the best way to eat well. It can be difficult to prepare healthy meals at home. This article will give you some tips on how to make healthier choices when eating out.

1. Look for restaurants that offer healthy choices.
2. Before you order meat dishes, make sure to order salads or vegetables.
3. Ask for sauces that aren't sweetened.
4. Avoid fried food.
5. Instead of ordering fried meats, request grilled meats.
6. You shouldn't order dessert unless it is absolutely necessary.
7. Make sure that you have something else to eat after dinner.
8. Slowly chew and eat.
9. Get plenty of water when you eat.
10. You should not skip breakfast or lunch.
11. Take fruit and vegetables along with every meal.
12. Choose milk over soda
13. Avoid sugary drinks
14. Reduce salt intake.
15. Limit the amount of time you eat at fast food restaurants.
16. Ask someone to join if temptation is too much.
17. You should not allow your children to watch too many TV programs.
18. When you are eating, keep the TV off.
19. Drink no energy drinks
20. Take regular breaks from work.
21. Get up at a reasonable hour and do some exercise.
22. Get active every day.
23. Start small and increase your knowledge slowly.
24. Set realistic goals.
25. Be patient.
26. Exercise even if it's not your favorite thing to do.
27. Use positive thinking.