If you are an older adult and are looking for a fun and informative event, then look no further. A Senior Fair provides a wonderful opportunity to discover about different health resources. You will be able to meet your family members and friends, as well as enjoy a variety of medical screenings. You can also visit your favorite museums to see the exhibits.
Lifescape Senior Expo is an exclusive fair featuring businesses that focus on healthcare, information and home improvement. Seniors will have the opportunity to compete in friendly matches in the "Senior Bowl". Lifescape Senior Expo has many exhibitors who will be available to assist those with financial planning or retirement.
Another exciting event coming up is the Home Health Fair, which will be held on Friday, October 14th at the Electric City Trolley Museum. The event is sponsored by Highmark Blue Cross Blue Shield and DePeetro's Pharmacy. You will be able to get free flu shots and a health check.
Healthy cooking demonstrations by the CEO Weinberg Food Bank will be offered. Attendees can enjoy a free lunch on the first 300 people who attend. You will need your Medicare Part B or Part D cards.
Door prizes and giveaways will be provided by several sponsors. River's Edge Bookstore is a sponsor of door prizes.
For those who are interested in getting a free flu shot, you will need to bring your Medicare Parts B and D card. Flu shots can be obtained throughout the day. The CNY Food Bank's Mobile Food Pantry, will also be providing food boxes to attendees. These boxes can be used to store fresh produce, refrigerator items and shelf-stable goods.
Some other events are also being planned. Certain groups are eligible for free admission at the Great New York State Fair. You can get in free for active/retired emergency service personnel and firefighters on Thursday, August 23, and Friday Aug 30, respectively. All youth aged 18 or under can get in for free on Saturday, August 21 at Fidelis Care Youth Students Day
There are many other special days for the Great New York State Fair. The website has also been updated with these special events. Click on the Special Fair Days tab to learn more about other fair events.
You can register to attend the Senior Fair or simply stop by. You can win door prizes and a free lunch. Adults over 65 are not charged admission as in previous years. For all others, you will have to pay $3 per person. Although the event is completely free, it cannot be guaranteed that you will have access to any of the workshops.
The Lifescape Senior Expo is attracting a variety of businesses, organizations, and individuals from the local community. Participants will have the opportunity to discover the top businesses in retirement and the businesses that can help you find the best home and healthcare products and services.
FAQ
What weight should I be based on my age and height. BMI calculator and chart
The best way to determine how much weight you need to lose is to use a body mass index (BMI) calculator. A healthy BMI range lies between 18.5 and 24,000. If you want to lose weight, then you should aim to drop about 10 pounds per month. Enter your height and weight to calculate your BMI.
This BMI chart will help you determine if your body is overweight or obese.
What is the difference in fat and sugar?
Fat can be a source of energy that is obtained from food. Sugar is a sweet substance that can be found naturally in fruits or vegetables. Both sugars and fats have the same calories. But fats are twice as calories as sugars.
Fats are stored in your body and can cause obesity. They can increase cholesterol levels in the arteries and cause strokes and heart attacks.
Sugars are quickly absorbed into the body and provide instant fuel. This causes blood glucose levels rise. High blood glucose levels can be dangerous because it increases the risk of developing type II diabetes.
How can I get enough vitamins
The majority of your daily needs can be met through diet alone. Supplements can be beneficial if you are missing a specific vitamin. A multivitamin supplement can provide all the vitamins you require. You can also buy individual vitamins at your local pharmacy.
Talk to your doctor if there are any concerns about getting adequate nutrients. Some examples of rich sources of vitamins E and K include dark green leafy vegetables, such as spinach.
If you are not sure how much vitamin you should be consuming, ask your doctor. Based on your medical history, and current health status, your doctor will recommend the right dosage.
How can I control my blood pressure?
It is important to first understand what high blood pressure is. Next, you must determine the cause and take steps to decrease it. These could include eating less salt and losing weight if needed, as well as taking medication if necessary.
Exercise is also important. Try walking if you don’t find the time.
If you're not happy with how much exercise you're doing, then you should consider joining a gym. A gym that has other members who share your goals will be a good place to start. It's much easier to follow a routine if someone is with you at the gym.
What is the working principle of an antibiotic?
Antibiotics are medications that kill harmful bacteria. To treat bacterial infections, antibiotics are used. There are many types and brands of antibiotics. Some can either be administered orally, while others may be injected. Other antibiotics can also be applied topically.
Antibiotics are often prescribed to people who have been exposed to certain germs. If someone has chicken pox, they might need to take an oral antibiotic in order to prevent shingles. Or, if someone has had strep throat, he or she might receive an injection of penicillin to help prevent pneumonia.
When antibiotics are given to children, they should be given by a doctor. The possibility of side effects that can cause serious side effects in children is greater than for adults.
The most common side effect associated with antibiotics is diarrhea. Other possible side effects include stomach cramps, nausea, vomiting, allergic reactions, headaches, dizziness, and rashes. Most of these symptoms disappear after the treatment is completed.
What should I be eating?
Take in lots of fruits and veggies. These vegetables and fruits are rich in vitamins and minerals that will keep your immune system strong. Also, fruits and veggies are rich in fiber. This makes them filling as well as helping with digestion. At least five servings of fruits and vegetables should be consumed each day.
Drink plenty of water. Water helps flush toxins out of your body and makes you feel fuller between meals. Drink about eight glasses each day.
Eat whole grains instead of refined ones. Whole grains retain all nutrients including B vitamins, iron and zinc as well as calcium, magnesium, calcium, protein, and magnesium. Refined grains have been stripped of some of their nutrition.
Avoid sugary drinks. Sugary drinks are full of empty calories and lead to obesity. Choose water, milk or unsweetened tea instead.
Avoid fast food. Fast food lacks nutritional value. Fast food may be delicious, but it will not give you the energy that you need to perform your tasks properly. Stick to healthier options such as salads, soups, sandwiches, and pasta dishes.
Reduce your alcohol intake. Avoid alcohol as it can cause empty calories and poor nutrition. Limit your consumption to no more then two alcoholic beverages per week.
Reduce your consumption of red meat. Red meats contain high amounts of saturated fat and cholesterol. You should choose lean cuts like beef, pork lamb, chicken and fish instead.
Take herbs and other supplements to improve your immunity
It is possible to boost immune function by using herbs and natural remedies. There are many natural remedies that can boost immunity, including echinacea (oregano), ginger, ginkgo biloba and vitamin C.
These herbs should not be considered as a substitute for conventional medical treatment. Side effects may include nausea, diarrhea, stomach cramps and headaches.
Statistics
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
External Links
How To
What does the term "vitamins" mean?
Vitamins are organic compounds naturally found in food. Vitamins are essential for our bodies to absorb nutrients from the foods we eat. The body cannot make vitamins; therefore, they must be obtained from food.
There are two types: water-soluble and fat-soluble vitamins. Water-soluble vitamins dissolve easily when they are dissolved in water. Vitamin C,B1(thiamine), B2 (2riboflavin), and B3 (3niacin), as well as vitamin C,B1, B2 (riboflavin), and B3 (niacin), vitamin B6 (pyridoxine), vitamin folic acid (biotin), pantothenic, and choline are examples. The liver and fat soluble vitamins are stored in fatty tissue. Some examples include vitamin D and E, K, A, beta carotene, and A-vitamins.
Vitamins can be classified according to biological activity. There are eight main types of vitamins:
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A – Essential for normal growth, and the maintenance of good health.
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C - essential for proper nerve function, and energy production.
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D - essential for healthy teeth and bones.
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E - Required for good vision, reproduction.
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K - essential for healthy nerves, muscles, and joints.
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P – Vital for building strong bones.
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Q - aids digestion, absorption and absorption iron
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R is required for the production of red blood cells.
The recommended daily allowance (RDA) of vitamins varies depending on age, gender, and physical condition. RDA values are set by the U.S. Food and Drug Administration (FDA).
For adults 19 years and over, the RDA vitamin A intake is 400mg/day. Because it is essential for the development of the fetus, pregnant women should consume 600 micrograms per days. Children ages 1-8 require 900 micrograms per day. For infants younger than one year, 700 micrograms are required daily. However, this number drops to 500 micrograms each day for children aged 9-12 months.
Children aged between 1-18 years old who are obese require 800 micrograms per Day, while overweight children need 1000 micrograms every day. Children underweight or obese will require 1200 micrograms a day to meet their nutritional requirements.
Children 4-8 years old with anemia will need 2200 mg of vitamin D daily.
2000 micrograms is the minimum daily intake for general health in adults older than 50 years. Because of their higher nutrient needs, women who are pregnant or nursing need 3000 mg per day.
Adults over 70 require 1500 micrograms each day, since they lose approximately 10% of muscle mass each decade.
Women who have been pregnant or are lactating require more than the RDA. Pregnant women need 4000 micrograms per dayduring pregnancy and 2500 micrograms per day after delivery. Breastfeeding mothers need 5000 mg per day when breastmilk is being produced.