You can reduce your chances of getting cancer by following a cancer prevention program. There are many factors that contribute to cancer. These include your genetics, age, weight, lifestyle and medical history. These factors can all be controlled. But it is equally important to pay attention to what you eat. To help you recover from cancer treatment, you need to eat a healthy diet.
American Cancer Society recommends at least five daily servings of fruit and vegetables. Red meat, salt, and processed foods should be reduced. Remember that phytochemicals in fruits and vegetables can help fight cancer. They are effective in protecting against almost every type of health problem.
Research also suggests that a diet rich in fruits and veggies can lower the risk of developing colon and lung cancer. Research has shown that a diet rich in fruits and vegetables can reduce the risk of lung cancer from 20 to 33%. A diet high in fruits and vegetables can also lower the risk of stomach and mouth cancers.
A diet rich in fruits and vegetables can help prevent diabetes, heart disease, and other health problems. American Institute for Cancer Research also recommends these diets. It is also important to make sure you are getting enough calcium. Low-fat dairy products can be a good source for this vitamin. If you are lacking in calcium, you can take a supplement.
Research also suggests that a diet rich in fruits and vegetables may be able to help prevent prostate cancer. Researchers found that eating at least three servings of vegetables a day may reduce the risk of prostate cancer by 50 percent. Another study revealed that a diet rich in allium vegetables may lower the risk of colorectal Cancer.
Research has shown that breast cancer can be reduced by eating lots of vegetables and fruits. A diet high-in fruits and veggies may help reduce the risk of cancers in the esophagus or larynx as well as the pancreas.
Fruits and vegetables also contain vitamins, minerals and phytochemicals that can help your body fight cancer. They are also good sources of fiber. Additionally, vegetables and fruits can boost your immune system. They also contain antioxidants that may protect against cancer cells.
There has been a link between processed meats and an increased risk for cancer. Studies have shown that people who consume a diet high in processed meats have a higher risk of bowel cancer. Many processed meats have been cured, salted, and smoked. They can also contain transfats. A diet high-in processed meats is also associated with increased breast cancer risk.
Studies have also shown that alcohol increases the risk of cancer. Limit your alcohol intake to just one drink per day for women, and two for men. Alcohol can also damage your DNA cells, which can increase the risk of breast cancer.
FAQ
How often should you exercise?
Fitness is key to a healthy lifestyle. You don't have to exercise for a certain amount of time. The key is to find something that you enjoy and to stick with it.
If you exercise three times a week then aim for 20-30 mins of moderate intensity. Moderate intensity will mean that you'll continue to be exerting yourself afterward. This type is good for burning around 300 calories.
Walking is a great option if you are a keen walker. You can do 10-minute walks four days per week. Walking is low impact and easy on your joints.
You can also run for 15 minutes, three times per week. Running is a great way of burning calories and building muscle tone.
You can start slow if you are new to exercise. Start with just 5 minutes of cardio a few times a week. Gradually increase duration until you achieve your goal.
What's the problem with BMI?
BMI stands for Body Mass Index, which is a measurement of body fat based on height and weight. This formula calculates BMI.
The weight of a kilogram divided by its squared height in meters.
The result can be expressed in a number between 0 to 25. Scores of 18.5 and higher indicate overweight, while scores of 23 and higher indicate obesity.
A person with 100 kg will have a BMI 22 if they are 1.75m tall and weigh 100 kg.
What are the top 10 healthy habits?
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Have breakfast every day.
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Don't skip meals.
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Be balanced.
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Get plenty of water.
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Take care your body.
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Get enough sleep.
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Avoid junk food.
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Do some exercise every day.
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Have fun!
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Make new friends.
Statistics
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
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How To
How to stay motivated and stick to healthy eating habits and exercise
Tips for staying healthy and motivated
Motivational Tips For Staying Healthy
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List your goals
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Set realistic goals
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Be consistent
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Recognize yourself for achieving your goal
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Don't give up if you fail at first
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Have fun