If you are an older adult and are looking for a fun and informative event, then look no further. The Senior Fair is an excellent opportunity to learn about all the health-related resources available to seniors. Apart from catching up with loved ones, there are many other activities such as medical screenings and YMCA demonstrations. You can even see exhibits from your favorite museum.
Lifescape Senior Expo, a fair that focuses on home-improvement, healthcare and information, is unique. Seniors will be able to have fun with their peers in the "Senior Bowl", which offers opportunities for them to engage in friendly competition. For those interested in financial planning and retirement, the Lifescape Senior Expo will offer several exhibitors as well.
A Home Health Fair is another exciting event that will be happening on Friday October 14th at Electric City Trolley Museum. Highmark Blue Cross Blue Shield, DePeetro's Pharmacy and One Point will sponsor this event. Participants will have the opportunity to get free flu shots as well as a health assessment.
Healthy cooking demonstrations will be provided by the CEO Weinberg Food Bank. The first 300 attendees will receive a complimentary lunch. But, your Medicare Part B/Part D cards are required.
Several sponsors will be providing door prizes and free giveaways. River's Edge Bookstore is a sponsor of door prizes.
If you are interested in a free flu shot, please bring your Medicare Parts B or D card. Flu shots will also be given throughout the day. CNY Food Bank will provide boxes of food for those who attend. These boxes include fresh produce, frozen goods, and shelf stable items.
There are many other special events that are coming up. Certain groups are eligible for free admission at the Great New York State Fair. For active/retired firefighters or emergency service members, you can gain free admission on Thursday, Aug 23rd, and Friday August 30, respectively. On Saturday, August 21, Fidelis Care Youth Student Day will give all youth 18 and under free admission.
The Great New York State Fair will also feature several other special days. The website has been updated to include these special events. Click on the Special Fair Days tab to learn more about other fair events.
You have two options: register for the Senior Fair, or simply come by. You can win door prizes and a free lunch. Admission is now free for adults over 65, as opposed to previous years. All others will be charged $3 per head. Even though it is free to attend, there are no guarantees that you will be allowed to take part in any workshops.
Lifescape Senior Expo attracts a wide range of local businesses, organizations, as well as individuals. Participants will have the opportunity to discover the top businesses in retirement and the businesses that can help you find the best home and healthcare products and services.
FAQ
How can I get enough vitamins
The majority of your daily needs can be met through diet alone. Supplements can be helpful if you are lacking in any one vitamin. You can take a multivitamin supplement that contains all the vitamins you need. You can also buy individual vitamins in your local drugstore.
Talk to your doctor about the best foods for vitamins if you're concerned about not getting enough nutrients. You can find vitamins K and E in dark green leafy vegetable such as spinach, kale and turnip leaves, as well romaine lettuce and arugula.
Ask your doctor to help you determine the right amount of vitamin. Your health history and current condition will inform the doctor about the recommended dosage.
Why is it so important to lead a healthy lifestyle
Healthy lifestyles lead to happier and longer lives. A healthy lifestyle, regular exercise and good sleep habits will prevent the development of diseases such as stroke, diabetes and heart disease.
A healthy lifestyle can also help improve mental health and make it easier to deal with everyday stressors. Healthy living will boost self-confidence and make you look and feel younger.
How much should I weight for my height and age? BMI chart & calculator
Calculating your body mass index (BMI), is the best method to calculate how much weight to lose. A healthy BMI range is between 18.5 and 24.9. If you want to lose weight, then you should aim to drop about 10 pounds per month. Simply enter your height, weight and desired BMI into the BMI calculator to calculate it.
This BMI chart shows you if it is possible to identify if you are either overweight or obese.
What is the best way to live a healthy lifestyle?
The healthiest lifestyle to live is one where you eat healthy food, exercise regularly, sleep well, and avoid stress. These guidelines will help you live a long, healthy life.
Small changes to your diet or exercise routine can help you start losing weight. If you're looking to lose weight, walk for 30 minutes each morning. Or, if you want to get more active, take up swimming or dancing. An online fitness program, such as Strava and Fitbit, can help you track your activity.
Statistics
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
External Links
How To
10 Tips for a Healthy Lifestyle
How to maintain a healthy lifestyle
We live in a fast world where we don't get enough sleep, eat too much, drink too much alcohol and smoke cigarettes. We don't take care of our body's health properly.
If you are working full time, it can be difficult to keep a healthy diet and exercise regimen. It becomes even harder if you are stressed out because your mind tells us that we cannot handle this situation anymore so we start feeling guilty and give up.
You should feel something is wrong with you body. You should see a doctor and ask him/her what he/she thinks about your current condition. If you find nothing unusual, it could be stress from your job.
Some people believe that their job allows them to exercise regularly, or they have friends who support them in staying fit. Those people are lucky. These people have no problems. They have everything under control. I wish everyone could become like them. Most people don't know how balance work and life. Many people have bad habits that lead to illnesses such as heart disease and diabetes.
These tips might help improve your lifestyle.
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Sleeping 7 hours a night minimum, 8 hours maximum is the ideal amount. This includes proper sleeping positions and avoiding caffeine during the last hour before going to bed. Caffeine blocks melatonin hormones, making it difficult to fall asleep. You should also ensure that your bedroom has a dark, clean environment. You should use blackout curtains if possible, especially if your work is late at night.
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Eat well - Have breakfast every morning. Sugar products, fried food, processed foods and white breads should be avoided. Include fruits, vegetables, and whole grain for lunch. Afternoon snacks are recommended to be rich in protein and fiber, such as nuts, seeds, beans, fish and dairy products. Avoid junk food like chips, candy bars, cakes, sodas, and cookies.
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Get plenty of water. Most people don't drink enough. Water is good for us. It helps us lose more calories, keeps the skin soft and youthful, improves digestion, and flushes out toxins. Drinking six glasses of liquid daily will help you lose weight quickly. The best way to measure your hydration level is by checking the color of your urine. Dehydrated means yellow; slightly dehydrated means orange; normal means pink; overhydrated means red; clear means highly-overhydrated.
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Exercise - Regular physical activity has been proven to increase energy levels and reduce depression. Walking can be an easy way to improve your mood. Walking is easy, but it takes effort and concentration. Walking requires your brain to be focused on the task at hand, and you need to breathe slowly and deeply. Walking for 30 minutes at a steady pace can help you burn between 100 to 150 calories. Start slowly and increase your pace gradually. Stretching is key to preventing injuries.
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Positive thinking is vital for mental health. If we are positive, we create a happier environment in our minds. Negative thinking can drain our energy and create anxiety. Focus on what you want and do the things that will keep you motivated. Break down the tasks into smaller steps if you feel overwhelmed by all the new tasks. Remember that you are bound to fail sometimes but just pick yourself up and start again.
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Say No. We can often be so busy that it is hard to see how much of our time we are wasting on useless tasks. It is important for you to know when to say no. Being polite when you say "no" does not mean that you are rude. Simply saying "No" does not mean you are rude. There will always be another way to do the job. Be clear about your boundaries. Ask someone to help. This work can be delegated to someone else.
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Take care your body. Keep track of what you eat. Eating healthier foods will boost your metabolism and help you shed those extra pounds. Avoid heavy and oily foods. They can raise cholesterol levels. A good tip is to have three meals and two snacks daily. The recommended daily intake should be between 2000 and 2500 calories.
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Meditate - Meditation can be a great stress reliever. Relax your mind by sitting still with closed eyes. This exercise will allow you to have clarity of thought which can be very useful in making decisions. Meditation will help you feel calmer and happier.
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Breakfast is the most important meal you should eat each day. Skipping breakfast could lead to eating more lunch. You don't have to wait until noon to enjoy a healthy breakfast. Breakfast can increase your energy level and help you to manage your hunger.
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Clean eating is key to a happy mood. Avoid junk food, artificial ingredients and foods that are high in preservatives. These products can make you feel hungry and acidic. Fruits and vegetables are rich in vitamins and minerals that improve overall health.
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