If you're a senior adult looking for an educational and entertaining event, look no further. A Senior Fair is a great opportunity to learn about various health related resources available to you. Apart from catching up with loved ones, there are many other activities such as medical screenings and YMCA demonstrations. You can even visit your favorite museums' exhibits.
Lifescape Senior Expo features unique businesses that provide services in the areas of healthcare, information and home improvements. Seniors will have the opportunity to compete in friendly matches in the "Senior Bowl". The Lifescape Senior Expo will feature several exhibitors for those who are interested in retirement planning and financial planning.
A Home Health Fair is another exciting event that will be happening on Friday October 14th at Electric City Trolley Museum. Highmark Blue Cross Blue Shield will sponsor the event, as well as DePeetro's Pharmacy (One Point). You will be able to get free flu shots and a health check.
The CEO Weinberg Food Bank also will provide healthy cooking demonstrations. The first 300 attendees will receive a complimentary lunch. Your Medicare Part B and Part D cards will be required.
Numerous sponsors will provide door prizes and giveaways. River's Edge Bookstore is a sponsor of door prizes.
To receive a flu shot free of cost, you'll need your Medicare Parts B/D card. Flu shots will also be given throughout the day. CNY Food Bank’s Mobile Food Pantry will provide food boxes to all attendees. These boxes include fresh produce, frozen goods, and shelf stable items.
Other special events are also coming up. Some groups can get free admission to the Great New York State Fair. On Thursday, August 23 and Friday, August 30, active/retired firefighters and emergency service members can get in for free. Fidelis care Youth Student Day will offer all youth 18 and younger free admission on Saturday, Aug 21.
There are many other special days for the Great New York State Fair. These events are also listed on the website. Click the Special Fair Days tab of the website to find out more about these other events.
Register to attend the Senior Fair. Or just drop by. Attendees can enjoy door prizes, a free lunch, and more. Unlike past years, admission is free to adults 65 and over. All others will be charged $3 per head. While the event is free to attend, you cannot guarantee that you will be able to participate in any workshops.
Lifescape Senior Expo brings together a range of local organizations, businesses, and individuals. Attendees will learn about the best retirement businesses, as well as the best services and products for home and family improvement.
FAQ
How often should I exercise
It is important to exercise for a healthy lifestyle. However, there isn't a set amount of time you must spend working out. Finding something that you love and sticking with it is the key.
If you exercise three times a week then aim for 20-30 mins of moderate intensity. Moderate intensity means you'll be breathing hard long after you're done. This type is good for burning around 300 calories.
Walk for 10 minutes four days a semaine if you prefer walking. Walking is low in impact and easy for your joints.
If you'd rather run, try jogging for 15 minutes three times a week. Running is a great exercise to build muscle tone and burn excess calories.
Start slow if it's your first time exercising. Start with just 5 minutes of cardio a few times a week. Gradually increase your cardio duration until reaching your goal.
Why does weight change as we age?
How can you determine if your bodyweight is changing?
When there is more muscle mass than fat, weight loss can occur. This means that the amount of calories consumed must exceed the amount of energy used daily. A decreased level of activity is the main cause of weight loss. You can also lose weight due to stress, illness, pregnancy, hormonal imbalances and certain medications. When there is more fat than muscles, it's called weight gain. It happens when people consume more calories in a day than they actually use. Overeating, increased physical activity and hormonal changes are all common reasons.
Our bodies lose weight mainly because we consume less calories than what we burn. Regular exercise increases metabolism, which means that we burn more calories per day. But, this does not mean that we'll get thinner. It is important to know if we are losing weight or gaining muscle. We will lose weight if we burn more calories than we consume. However, if we consume more calories than we burn, we end up storing them as extra fat.
As we grow older, we tend to become slower at moving around and therefore we don't move as much. We also tend to consume less food than when we were younger. We tend to gain weight. However, our muscle mass is more important than our actual size.
If you don't weigh yourself every week, there's no way of knowing how much weight have you lost. There are many ways you can measure your weight. There are several ways to check your waist size. Some people prefer using bathroom scales and others prefer tape measures.
For a better track of your progress, try to weigh yourself once per week and measure your waistline once every month. You can also take images of yourself every few weeks to see how far it has come.
You can also find out how much you weigh by looking up your height and weight online. If you are 5'10' tall and weigh 180lbs, your weight would be 180.
How do I determine what's good?
You must listen to your body. When it comes to your body's needs for exercise, food, or rest, it is the best. To be healthy, you must pay attention and not push yourself too hard. Take care of yourself and listen to your body.
What should my weight be for my age and height? BMI chart & calculator
To determine how much weight loss you need, a BMI calculator is your best friend. A healthy BMI range lies between 18.5 and 24,000. If you want to lose weight, then you should aim to drop about 10 pounds per month. Simply enter your weight and height into the BMI calculator.
This BMI chart can help you find out if or not you are obese.
How do I get enough vitamins for my body?
Your diet can provide most of your daily requirements. Supplements can be helpful if you are lacking in any one vitamin. Multivitamin supplements can be taken that contain all the vitamins you need. Or you can buy individual vitamins from your local drugstore.
Talk to your doctor about the best foods for vitamins if you're concerned about not getting enough nutrients. Some examples of rich sources of vitamins E and K include dark green leafy vegetables, such as spinach.
If you are not sure how much vitamin you should be consuming, ask your doctor. He or she will recommend the appropriate dosage based on your medical history and current health status.
Supplements and herbs can improve immunity
Natural remedies and herbs can be used to increase immune function. Ginger, garlic, ginger, oregano oils, echinacea and ginkgo biloba are some of the most common.
These herbs should not be considered as a substitute for conventional medical treatment. Side effects may include nausea, diarrhea, stomach cramps and headaches.
Statistics
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
External Links
How To
How to Live a Healthful Lifestyle
Healthy living is a lifestyle that helps you maintain your weight, good health, and your fitness. Healthy living means eating right, exercising regularly, getting enough rest, and staying away from harmful substances like alcohol, tobacco, cocaine, and drugs. A healthy lifestyle will help you feel happy and fit. Healthy lifestyles can also reduce the risk of chronic diseases, such as stroke, heart disease, diabetes, cancer, osteoporosis and arthritis.
This guide will help you live a healthier, more fulfilling life. The first part of the project consisted of writing the introduction, which explains what a healthy lifestyle is, why people should adopt a healthy lifestyle and who we are. The body paragraphs contain tips on how you can maintain a healthy lifestyle. The conclusion summarizes the article and offers additional resources if necessary.
This assignment taught me how to write a concise paragraph. Additionally, I learned how organize my thoughts into topic sentences and supporting information. Moreover, I improved my research skills because I had to find specific sources and cite them properly. I also learned how to write with proper grammar.