Trying to stay healthy during the holidays can be tough, especially when you are faced with tempting treats. With a little planning, determination and a lot of hard work, you can make the New Year strong.
Holiday meals often contain high-calorie and high fat foods. You can reduce calories by filling half your plate with vegetables and fruits. A good habit is to drink plenty of water throughout each day. Healthy breakfasts are important to start your day off on the right track. Avocado on whole wheat toast is a great choice. This will help you feel fuller longer.
It is also important to avoid drinking alcohol. This is because alcohol can increase appetite and cause weight gain. It can also cause impairments in thinking and coordination which are not good for your health. Try to avoid alcohol consumption by drinking low-calorie drinks such as juices and cocktails.
Make sure to pack a snack that is protein-rich if your holiday party is coming. Also, bring a dish to share. Choose a dish that will fill you up, but doesn't contain too much salt. Avoid desserts that contain a lot of sugar.
It's important to exercise during the holidays. This will keep you active and reduce stress. Physical activity can also help prevent most chronic diseases. At least four times per week should you be active. You can do an indoor activity, such as exercise video games, or you can get out and go for a walk in the neighborhood. You can also sign up to participate in a community run.
When shopping for holiday treats, make sure to look at the nutrition facts label. You may be tempted to buy a high-calorie drink, such as Starbucks Peppermint Mocha, but you can avoid this by choosing a low-calorie option. Consider using Greek yogurt instead devilled eggs mayonnaise.
Also, it is important to eat slow and mindfully. Slowing down can help you enjoy your holiday favourites. You will be less likely to overeat if you take the time to really enjoy your food. Water is important throughout the day, as it will fill you up and keep you full.
Also, your body will need time to heal after a large meal. It can be helpful to walk briskly after eating to help your body recover. This is also important to help prevent heart disease and diabetes. Meditating daily is an option if you're not a fan. Meditation can improve brain health and reduce stress.
When you attend a party remember that different people have different tastes. It's impossible to please everyone. Try to find a dish that suits all guests. Be prepared to eat well at any occasion, such as a family get-together, party, or work event.
Although healthy food is important for the holidays, you must be active. This is because exercise increases energy and decreases stress.
FAQ
What is the ideal weight for my height? BMI calculator and chart
Calculating your body mass index (BMI), is the best method to calculate how much weight to lose. A healthy BMI range should be between 18.5- 24.9. To lose weight, you should aim for a loss of 10 pounds per year. Simply enter your weight and height into the BMI calculator.
This BMI chart shows you if it is possible to identify if you are either overweight or obese.
What causes weight loss as we age?
How do you know if your bodyweight changes?
If there are less calories than muscle mass, then weight loss is possible. This means that the daily calories consumed must not exceed the energy used. Reduced activity is the leading cause of weight gain. Other factors include stress, pregnancy and hormonal imbalances. A person who has more fat than their muscle mass will experience weight gain. It happens when people eat more calories than they use during a given day. Common reasons include overeating, increased physical activity, and hormonal changes.
The main reason why our bodies lose weight is because we consume fewer calories than we burn. Exercise regularly increases your metabolism rate, which allows you to burn more calories every day. This doesn't necessarily mean we will lose weight. What matters is whether we are losing fat or building muscle. Weight loss is possible if you burn more calories than you consume. But, if we consume more calories then we burn, then they are being stored as fat.
As we age, we become less agile and don't move as often. We also tend eat less than we did when our children were young. Therefore, we tend to put on weight. We also tend to look larger because we have more muscle.
There's no way to tell how much weight you've lost unless you weigh yourself every week. There are many different ways to measure your weight. You can measure your waist, your hips and your thighs. Some prefer to use bathroom scales, while others prefer tape measures.
For a better track of your progress, try to weigh yourself once per week and measure your waistline once every month. You can also take images of yourself every few weeks to see how far it has come.
Online measurements of your height, weight and body mass can help you determine how much. You'd likely weigh 180 pounds if you were 5'10 tall and 180 pounds if you were 180lbs.
What is the difference in a calorie from a Kilocalorie?
Calories can be used to measure how much energy is in food. Calories are the unit of measurement. One calorie is the amount of energy required to heat one gram water one degree Celsius.
Kilocalories are another term for calories. Kilocalories measure in thousandths (or calorie) of a calorie. For example, 1000 calories equals one kilocalorie.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
External Links
How To
27 steps to live a healthy life even if your family eats only junk food
Cooking at your home is one of the easiest ways to eat healthier. This is difficult for people who don't know how to cook healthy meals. This article will show you how to make healthier eating choices at restaurants.
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Choose restaurants that offer healthy options.
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Order salads, vegetables and meat before placing your order.
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Ask for sauces with no added sugar.
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Avoid fried items
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Request grilled meats instead of fried ones.
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Do not order dessert unless you really need it.
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You must ensure that you have something more to eat after your dinner.
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Slowly chew and eat.
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Get plenty of water when you eat.
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You should not skip breakfast or lunch.
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Every meal should include fruit and vegetables.
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Drink milk rather than soda.
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Avoid sugary beverages
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Limit the amount of salt in your diet.
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Limit how many times you dine at fast food outlets.
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If you can't resist temptation, ask someone to join you.
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Do not let your kids watch too much TV.
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Keep the television off during meals.
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Do not consume energy drinks.
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Regular breaks from work are important.
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Get up early and go for a run.
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Move every day.
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Start small, then build up slowly.
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Realistic goals are important.
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Be patient.
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Exercise even if it's not your favorite thing to do.
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Use positive thinking.