Look no further if you're an older adult looking for fun and informative events. A Senior Fair provides a wonderful opportunity to discover about different health resources. Apart from catching up with loved ones, there are many other activities such as medical screenings and YMCA demonstrations. You can also visit your favorite museums to see the exhibits.
Lifescape Senior Expo features unique businesses that provide services in the areas of healthcare, information and home improvements. The event will also provide opportunities for seniors to engage in some friendly competition with each other in the "Senior Bowl." The Lifescape Senior Expo will feature several exhibitors for those who are interested in retirement planning and financial planning.
A Home Health Fair is another exciting event that will be happening on Friday October 14th at Electric City Trolley Museum. The event is sponsored by Highmark Blue Cross Blue Shield and DePeetro's Pharmacy. It will offer attendees the chance to receive free flu shots and receive a health assessment.
Healthy cooking demonstrations will be provided by the CEO Weinberg Food Bank. All attendees can receive a free lunch for the first 300. However, you will need to bring your Medicare Part B and Part D cards.
Many sponsors will offer door prizes and giveaways. River's Edge Bookstore is a sponsor of door prizes.
For those who are interested in getting a free flu shot, you will need to bring your Medicare Parts B and D card. Flu shots will all be given throughout that day. CNY Food Bank's Mobile Food Pantry provides food boxes for attendees. These boxes will include fridge items, fresh produce and shelf stable products.
There are many other special events that are coming up. You can enjoy free admission to the Great New York State Fair for certain groups. For active/retired firefighters or emergency service members, you can gain free admission on Thursday, Aug 23rd, and Friday August 30, respectively. On Saturday, August 21, Fidelis Care Youth Student Day will give all youth 18 and under free admission.
Several other special days have been announced for the upcoming Great New York State Fair. These special events have been added to the website. Click on the Special Fair Days tab to learn more about other fair events.
You have two options: register for the Senior Fair, or simply come by. You can win door prizes and a free lunch. Adults over 65 can enter for free, unlike past years. All others will be charged $3 per head. Even though it is free to attend, there are no guarantees that you will be allowed to take part in any workshops.
Lifescape Senior Expo attracts a wide range of local businesses, organizations, as well as individuals. The Expo will provide information about the top retirement businesses and some that will assist you in finding the best healthcare and home-improvement products and services.
FAQ
How often should I exercise?
A healthy lifestyle requires regular exercise. However, there's no time limit on how much you should exercise. The key is finding something you enjoy and stick with it.
Three times per week, aim for 20-30 minutes moderate intensity activity. Moderate intensity means you'll still be breathing hard after you've finished. This type of exercise burns approximately 300 calories.
Walking is a great option if you are a keen walker. You can do 10-minute walks four days per week. Walking is easy on the joints and has low impact.
Jogging is an alternative to running. You can do it for as little as 15 minutes each day. Running is a great way to burn off excess calories and build muscle tone.
Start slowly if you aren't used to doing exercise. You can start with only 5 minutes per week of cardio. Gradually increase the time you do cardio until your goal is reached.
Why does weight change as we age?
How can you tell if your bodyweight has changed?
When there is more muscle mass than fat, weight loss can occur. This means that the daily calories consumed must not exceed the energy used. The most common cause of weight loss is decreased activity levels. Other reasons include poor eating habits, stress, hormone imbalances, certain medications and illness. If there is more body fat than muscle mass, then weight gain can occur. It occurs when people consume more calories per day than they need. There are many reasons for this, including overeating and increased physical activity.
We consume fewer calories that we burn. This is why we lose weight. Regular exercise increases metabolism, which means that we burn more calories per day. However, this doesn't mean that we'll necessarily get thinner; what matters is whether or not we're losing fat or gaining muscle. If we are burning more calories than what we eat, then we will lose weight. If we consume more calories that we burn, then we are actually storing them in fat.
As we age, our ability to move around is slower and we are less mobile. We also tend have less food to eat than we did when younger. Also, we are more likely to gain weight. On the flip side, we tend to have more muscle mass so we look bigger than we really are.
If you don't weigh yourself every week, there's no way of knowing how much weight have you lost. There are many different ways to measure your weight. There are several ways to check your waist size. Some people prefer using bathroom scales and others prefer tape measures.
You can track your progress by weighing yourself at least once per week and measuring your waistline every month. You can also take pictures of yourself every few months to see how far you've come.
You can also check your height online to find out how many pounds you have. You'd likely weigh 180 pounds if you were 5'10 tall and 180 pounds if you were 180lbs.
What are the 7 best tips for a healthy and happy life?
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You should eat right
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Exercise regularly
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Rest well
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Get plenty of water.
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Get enough rest
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Be happy
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Smile often
How much should I weight for my height and age? BMI calculator and chart
Calculating your body mass index (BMI), is the best method to calculate how much weight to lose. Healthy BMI ranges between 18.5 to 24.9. Aim to lose 10 pounds per month if your goal is to lose weight. Simply enter your height, weight and desired BMI into the BMI calculator to calculate it.
To see if you're overweight or obese, check out this BMI chart.
What is the difference of fat and sugar?
Fat is an important energy source, which comes from food. Sugar is a sweet substance found naturally in fruits and vegetables. Both fats and sugars provide the same number of calories. However, fats provide more calories than sugars.
The body stores fats and they can lead to obesity. They can lead to cholesterol buildup in the arteries, which could cause heart attacks or strokes.
Sugars are quickly absorbed and provide instant energy. This causes blood glucose levels to rise. High blood sugar levels can cause type II diabetes.
Statistics
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
External Links
How To
What does the word "vitamin" mean?
Vitamins are organic compounds that can be found in foods. Vitamins help us absorb nutrients in the foods we consume. Vitamins cannot be made by the body; they must be taken from food.
Two types of vitamins exist: water soluble and oil soluble. Water-soluble vitamins dissolve quickly in water. Examples include vitamin C,B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), folic acid, biotin, pantothenic acid, and choline. The liver and fatty tissue are the main storage places for fat-soluble vitamins. These include vitamin D, E and K, as well as beta carotene.
Vitamins are classified based on their biological activity. There are eight main types of vitamins:
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A - Vital for healthy growth.
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C - essential for proper nerve function, and energy production.
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D - necessary for healthy bones and teeth.
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E - Required for good vision, reproduction.
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K – Required for healthy muscles & nerves.
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P - essential for strong bones, teeth and tendons
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Q - aids digestion and absorption of iron.
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R - Red blood cells are made from red blood cells.
The recommended daily allowance for vitamins (RDA) varies according to age, gender, or physical condition. The U.S. Food and Drug Administration (FDA) sets the RDA values.
For adults 19 years and over, the RDA vitamin A intake is 400mg/day. Because it is essential for the development of the fetus, pregnant women should consume 600 micrograms per days. Children ages 1-8 require 900 micrograms per day. Children under 1 year old require 700 micrograms daily, while infants over one year old need 500 micrograms every day. This decreases between 9 and 12 months.
Children aged 1-18 years need 800 micrograms daily, while children overweight require 1000 micrograms per days. Children who are severely obese or underweight will need 1200 micrograms each day.
Children between 4-8 years of age who have been diagnosed by anemia must consume 2200 micrograms daily of vitamin C.
2000 micrograms are required daily for good health in adults over 50. Women who are pregnant or breastfeeding need 3000 micrograms per day due to increased nutrient requirements.
Adults over 70 need 1500 micrograms daily, since they lose around 10% of their muscle mass every decade.
Women who have been pregnant or are lactating require more than the RDA. Pregnant women require 4000 micrograms daily during pregnancy, and 2500 micrograms every day after birth. Breastfeeding mothers require 5000 micrograms daily when breast milk production is occurring.