healthy living tips

Assumption Parish Council on Aging

By Kelly Durhan 5 April, 2023 1 mins read

Located in Assumption, Louisiana, the Assumption Council on Aging has a staff of forty or so, and provides a plethora of services to local residents. Some of the most prominent offerings include nutrition, exercise, legal services and, well, you know what else? Since 1973, the Council on Aging enjoys a distinguished and long history. The website of the organization explains that it is a nonprofit organization and is funded by a mix federal, state, local funds. The organization's revenue is a nice sum of USD 1,186 817.

On the website, you can find a list listing 38 employees. The organization has a substantial budget, which is typical for a nonprofit. It is not hard to see how the organization can provide so many different services. It provides information on the organization's most important programs and departments as well as a history overview and a list highlighting notable alumni. The organization is also home to the Assumption Parish Senior Citizens Program, a not-for-profit organization that provides special identification cards to seniors. The organization's website is also home to a list of the more than 400 individuals on its waiting list, as well as an overview of the organization's programs. Napoleonville is home to the Assumption Council on Aging at 166 Highway 10008, Napoleonville LA 70390. For anyone who is interested in aging well, the website of the Assumption Council on Aging is worth a look. It is a good place to find information about local nonprofit retirement homes, retirement centers, and other organizations in your area who are interested in filling a few positions.

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FAQ

Is it possible to have a weak immune system due to being cold?

Cold weather can cause a decline in your immune system. Your body makes less white blood cell to fight infection. Being cold can make you feel more comfortable because your brain releases endorphins which help reduce pain.

How often should you exercise?

It is important to exercise for a healthy lifestyle. There is no set time limit for exercising. The key is to find something that you enjoy and to stick with it.

Three times per week, aim for 20-30 minutes moderate intensity activity. Moderate intensity is when you still have to breathe hard after the workout. This type workout burns about 300 calories.

You can walk for 10 minutes every day if that is what you prefer. Walking is low in impact and easy for your joints.

Jogging three times a week for 15 mins is enough if you want to run. Running is an excellent way to lose weight and tone your muscles.

Start slowly if you aren't used to doing exercise. Start with just 5 minutes of cardio a few times a week. Gradually increase the duration until you reach your goal.

How can you live your best life every day?

Find out what makes YOU happy. This is the first step in living a life that you love. Once you've identified what makes your happy, you can start to work backwards. Asking others about their lives can help you to see how they live the best life possible.

You might also enjoy books like "How to Live Your Best Life", by Dr. Wayne Dyer. He talks about how to find happiness and fulfillment at all stages of our lives.

Statistics

This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)