If you are an older adult and are looking for a fun and informative event, then look no further. A Senior Fair is a great opportunity to learn about various health related resources available to you. You can meet up with friends and family and also enjoy a range of health screenings, YMCA demonstrations, and vendor displays. Even better, you can visit the museums and see the exhibits.
The Lifescape Senior Expo is a unique fair that will feature businesses specializing in healthcare, information, and home improvement. Seniors will have the chance to play friendly games in the "Senior Bowl". For those interested in financial planning and retirement, the Lifescape Senior Expo will offer several exhibitors as well.
Another exciting event coming up is the Home Health Fair, which will be held on Friday, October 14th at the Electric City Trolley Museum. The event is sponsored by Highmark Blue Cross Blue Shield and DePeetro's Pharmacy. You will be able to get free flu shots and a health check.
The CEO Weinberg Food Bank also will provide healthy cooking demonstrations. Attendees can enjoy a free lunch on the first 300 people who attend. Your Medicare Part B and Part D cards will be required.
Door prizes and giveaways will be provided by several sponsors. River's Edge Bookstore (Sponsor), Walmart, Goodyear Auto Service and Stefano's Pizzeria Cafe are some of the sponsors for door prizes.
To receive a flu shot free of cost, you'll need your Medicare Parts B/D card. Flu shots can be obtained throughout the day. CNY Food Bank will provide boxes of food for those who attend. These boxes can be used to store fresh produce, refrigerator items and shelf-stable goods.
There are many other special events that are coming up. Certain groups are eligible for free admission at the Great New York State Fair. Active/retired firefighters, emergency service personnel, and active/retired firefighters can enter the fair for free on Thursday, August 23rd and Friday, August 30th. Fidelis Youth Student Day is Saturday, August 21st. All youth under 18 years old will be granted free admission.
For the Great New York State Fair, there are several special days. The website has also been updated with these special events. To learn more about the special fair days, visit the Special Fair Days tab.
Register to attend the Senior Fair. Or just drop by. Door prizes, free lunch and other benefits are available to all attendees. Unlike past years, admission is free to adults 65 and over. All others will be charged $3 per head. You cannot guarantee your participation in workshops, even though the event costs nothing.
Lifescape Senior Expo will attract a variety businesses, individuals, and organizations from the area. You will find out about the best companies to work for when you retire, and also the best homes and improvement products for your family.
FAQ
What is the best way to live a healthy lifestyle?
Healthy lifestyles include eating healthy food, regular exercise, good sleep, and avoiding stress. This will ensure that you live a long healthy life.
Small changes to your diet or exercise routine can help you start losing weight. You can lose weight by walking 30 minutes each day if you are looking to lose weight. Swimming or dancing are great options if your goal is to become more active. An online fitness program such as Strava or Fitbit that tracks your activity could be a good option.
What should I eat?
Consume lots of fruits, vegetables. These vegetables and fruits are rich in vitamins and minerals that will keep your immune system strong. They are also rich in fiber, which is good for digestion and makes fruits and vegetables filling. Aim to eat five to six servings of fruit or veg each day.
Get plenty of water. Water flushes toxins from your body and helps you feel full between meals. Drink about eight glasses each day.
Eat whole grains instead of refined ones. Whole grains retain all nutrients including B vitamins, iron and zinc as well as calcium, magnesium, calcium, protein, and magnesium. Refined grains are stripped of some of their nutritional value.
Avoid sugary drinks. Sugary drinks can be a source of empty calories, which can lead to obesity. Instead, opt for water, milk, or unsweetened tea.
Avoid fast food. Fast food is low in nutritional value. It may taste great but it won't give you the energy you need to function properly. Avoid soups, sandwiches and other unhealthy options.
Reduce your alcohol intake. Alcohol is a poor nutrient and has empty calories. Limit the amount of alcohol you consume in a given week to no more than 2 alcoholic beverages.
Reduce the consumption of red meat. Red meats can be high in cholesterol and saturated fat. Opt for lean cuts of beef, pork, lamb, chicken, fish, and turkey instead.
How much should I weigh for my height and age? BMI calculator & chart
Calculating your body mass index (BMI), is the best method to calculate how much weight to lose. Healthy BMI ranges between 18.5 to 24.9. Weight loss is possible if you aim to lose approximately 10 pounds per week. Simply enter your height, weight and desired BMI into the BMI calculator to calculate it.
This BMI chart shows you if it is possible to identify if you are either overweight or obese.
Statistics
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
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How To
What does "vitamin" actually mean?
Vitamins are organic compounds found naturally in food. Vitamins help us absorb nutrients in the foods we consume. The body cannot make vitamins; therefore, they must be obtained from food.
Two types of vitamins exist: water soluble and oil soluble. Water-soluble vitamins dissolve easily when they are dissolved in water. Some examples include vitamin C,B1 and B2 vitamins (thiamine), B2 and riboflavin, B3 and niacin, B6 vitamins (pyridoxine), B6 vitamins (niacin), folic acids, biotin, pantothenic acids, and Choline. Fat soluble vitamins are stored in the liver and fatty tissue. You can find vitamin D, E K, A and beta carotene as examples.
Vitamins can be classified according to biological activity. There are eight major types of vitamins.
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A - essential for normal growth and maintenance of health.
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C is important for nerve function and energy production.
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D - necessary for healthy bones and teeth.
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E - required for good vision & reproduction.
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K - essential for healthy nerves, muscles, and joints.
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P - vital for building strong bones andteeth.
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Q - aids digestion, absorption and absorption iron
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R - necessary for making red blood cells.
The recommended daily allowance of vitamins (RDA), varies depending upon age, gender, physical condition, and other factors. The U.S. Food and Drug Administration (FDA) sets the RDA values.
For adults aged 19 and older, the RDA for vitamin B is 400 micrograms daily. Pregnant women require 600 micrograms daily to support fetal development. Children ages 1-8 require 900 micrograms per day. Children under 1 year old require 700 micrograms daily, while infants over one year old need 500 micrograms every day. This decreases between 9 and 12 months.
Children aged 1-18 years need 800 micrograms daily, while children overweight require 1000 micrograms per days. Children who are severely obese or underweight will need 1200 micrograms each day.
Children aged 4-8 who have anemia are required to consume 2200 micrograms of Vitamin C daily.
2000 micrograms daily is required for adults over 50 to maintain their general health. Due to their increased nutrient needs, pregnant and breastfeeding women need 3000 micrograms daily.
Adults over 70 need 1500 micrograms daily, since they lose around 10% of their muscle mass every decade.
Women who have been pregnant or are lactating require more than the RDA. Pregnant and breastfeeding women require 4000 micrograms each day during pregnancy and 2500 Micrograms each day after birth. Breastfeeding mothers need 5000 micrograms per day when breast milk is being produced.