Health for Life is an innovative initiative that encourages communities and individuals to engage in physical activity, healthy eating, as well as healthy lifestyles. It is designed for children and teens, but it can also be used by older adults. The program has been accessed by over 161,000 people in Birmingham. Although the program's primary focus is exercise, it also offers information about health and well-being.
Services for Education, a provider of professional education services, is the primary delivery channel partner. Its secondary delivery partner is The Conservation Volunteers (TCV). TCV works to make communities more healthy and happier by creating green spaces.
To date, Health for Life has reached over 70,000 pupils in 203 Birmingham schools. Its programs are highly recommended by the Food and Drink Federation and National Health Education Alliance. In addition, the Health for Life Programme received the Business in the Community's Health and Wellbeing Award in 2013.
A comprehensive guide to healthy living is available for students. A related website provides lots of useful information on healthy lifestyles.
The Healthy Choices program is another notable program. It provides evidence-based tips, tools and resources to encourage a healthier lifestyle. 17 community food-growing spaces were also developed by the Health for Life Programme.
The Health and Wellness Handbook is a wonderful resource for high school students who want to learn more about healthy living. This book helps high schoolers learn about a variety of key influences on our health, such as diet, exercise, and mental health. Students will also examine the roles of science and technology in promoting our overall health.
It is also worth noting that the Health for Life Program teaches how to get involved in local communities in Birmingham. Participating in the programme can be as simple as volunteering in your area or at your school. You can also buy an iBook version for Health for Life for your iPad.
Another excellent resource is the Health for Life website. Here you will find information on how to grow your food and participate in Health for Life Events.
Health for Life focuses primarily on healthy eating and exercise. But, Health for Life also teaches healthy lifestyle habits. This includes medication management, communication and other aspects of living a healthy life. Students will become better equipped to advocate for the health of their family and others by engaging in these activities.
Some other notable achievements of Health for Life include the Health for Life wheelbarrow display, which was awarded the BBC Gardeners' World trophies in 2013, as well as the Health for Life iBooks. These interactive books are a fun way to introduce kids to healthy eating and physical activity. These books are available in digital and print formats.
The Health for Life iBooks have other impressive features, such as a comprehension check and the aforementioned health-related trinkets. There are also a few additional iBooks. They all contain lesson vocabulary and goals and are a great way to engage kids.
FAQ
Exercise: Good or Bad for Immunity?
Exercise is good exercise for your immune system. When you exercise, your body produces white blood cells which fight off infections. You also eliminate toxins. Exercise helps prevent diseases like cancer and heart disease. It can also lower stress levels.
However, exercising too much can weaken your immune system. When you exercise too hard, your muscles will become sore. This can cause inflammation, swelling, and even death. In order to fight off infection, your body must produce more antibodies. However, these antibodies can also cause allergic reactions and autoimmune diseases.
So, don't overdo it!
What is the problem of BMI?
BMI stands for Body Mass Index. This is a measure of body fat that is calculated based on height or weight. The following formula is used to calculate BMI:
Divide the weight in kilograms by the height in meters squared.
The score is expressed as a number between 0 and 25. Scores between 0 and 25 indicate obesity. Scores higher than 18.5 are considered overweight. Scores higher than 23 are considered obese.
A person who is 100kg and 1.75m tall will have a 22 BMI.
What are the 7 best tips for a healthy and happy life?
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You should eat right
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Exercise regularly
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Sleep well
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Get plenty of water.
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Get enough rest
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Happy!
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Smile often
How do I find out what's best for me?
You must listen to your body. Your body knows what you need when it comes time to eat, exercise, and get enough rest. To avoid overdoing it, it's important that you pay attention to what your body is telling you. Take care of yourself and listen to your body.
Is it possible to have a weak immune system due to being cold?
There are two types of people in the world: those who love winter and those that hate it. It doesn't really matter whether you love winter or you hate it. You might wonder why you feel so bad when it's cold.
Our bodies were designed to work best in warm climates. Hot climates are where our food sources are most plentiful, and we evolved to thrive there.
Today's environment is vastly different from the one our ancestors experienced. We spend more time indoors, are often exposed at extreme temperatures (cold and hot), and eat processed food rather than fresh.
Our bodies aren’t accustomed to extreme temperatures anymore. So, when we do venture out into the outdoors, we often feel exhausted, sluggish or even sick.
There are some ways to reduce these side effects. You can combat these effects by making sure you are well-hydrated all day. Hydration is key to keeping your body well hydrated, flushing out toxins and maintaining a healthy weight.
Another important step is to ensure that you're eating healthy meals. The best way to maintain your body's optimal temperature is by eating nutritious food. This is particularly helpful for anyone who spends long periods of time inside.
Consider taking a few moments each morning to meditate. Meditation can relax your mind and body which can make it easier to deal stress and illness.
What can I do to boost my immune system?
The human body is made up of trillions and trillions cells. Each cell is responsible for creating organs and tissues with specific functions. A cell that dies will be replaced by another. The chemical signals known as hormones are used to communicate between cells. Hormones control all bodily functions, including growth, development, metabolism, immunity and immune system.
Hormones are chemicals secreted by glands throughout the body. They are messengers that help control how our bodies operate. Some hormones can be produced within the body while others can be made outside.
Hormone production begins when a hormone-producing gland releases its contents into the bloodstream. Once released, hormones move through the body until they reach their target organ. In some cases hormones can remain active for a very short time. Other hormones remain active longer and still have an influence on the body's functioning long after they leave bloodstream.
Some hormones may be produced in large numbers. Some hormones are produced in large quantities.
Certain hormones can only be produced at specific times in life. Estrogen, for example, is produced in puberty as well during pregnancy, menopause, old age, and after menopause. Estrogen is important for women to develop breasts and maintain bone density. It also helps prevent osteoporosis. Estrogen promotes hair growth, and skin stays soft and smooth.
What should my weight be for my age and height? BMI chart & calculator
To determine how much weight loss you need, a BMI calculator is your best friend. A healthy BMI range should be between 18.5- 24.9. To lose weight, you should aim for a loss of 10 pounds per year. To calculate your BMI, simply enter your height and weight into the BMI calculator.
This BMI chart shows you if it is possible to identify if you are either overweight or obese.
Statistics
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
External Links
How To
27 steps to live a healthy life even if your family eats only junk food
Cooking at home is the best way to eat well. But, it can be hard to make healthy meals because many people don't know how. This article will give you some tips on how to make healthier choices when eating out.
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Choose restaurants that offer healthy options.
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Order salads and vegetables before ordering any meat dishes.
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Ask for sauces that aren't sweetened.
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Avoid fried food.
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Choose grilled meats over fried.
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You shouldn't order dessert unless it is absolutely necessary.
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After dinner, make sure you have something to eat.
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Take your time and chew slowly.
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When you eat, drink plenty of fluids.
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Breakfast and lunch should not be skipped.
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Take fruit and vegetables along with every meal.
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Consume milk and not soda.
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Try to avoid sugary drinks.
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Limit the amount of salt in your diet.
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Try to limit your frequent visits to fast-food restaurants.
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Ask someone to join you if you cannot resist temptation.
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Don't let your children watch too much TV.
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When you are eating, keep the TV off.
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Do not drink energy drinks.
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Take frequent breaks from your job.
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Get up early in the morning and exercise.
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Move every day.
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Start small, then build up slowly.
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Realistic goals are important.
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Be patient.
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You can exercise even when you don't feel like doing it.
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Positive thinking is key.