If you're a senior adult looking for an educational and entertaining event, look no further. The Senior Fair offers a unique opportunity to find out about the many health-related resources that are available to you. You can meet up with friends and family and also enjoy a range of health screenings, YMCA demonstrations, and vendor displays. You can even see exhibits from your favorite museum.
Lifescape Senior Expo is an exclusive fair featuring businesses that focus on healthcare, information and home improvement. Seniors will have the opportunity to compete in friendly matches in the "Senior Bowl". Lifescape Senior Expo offers several exhibitors to those who are interested financial planning and retirement.
The Home Health Fair, which will take place on Friday, Oct 14th, at the Electric City Trolley Museum, is another exciting event. The event is sponsored by Highmark Blue Cross Blue Shield and DePeetro's Pharmacy. You will be able to get free flu shots and a health check.
The CEO Weinberg Food Bank also will provide healthy cooking demonstrations. Attendees can enjoy a free lunch on the first 300 people who attend. You'll need to bring your Medicare Part B/Part D cards.
Numerous sponsors will provide door prizes and giveaways. River's Edge Bookstore (Sponsor), Walmart, Goodyear Auto Service and Stefano's Pizzeria Cafe are some of the sponsors for door prizes.
If you would like to receive a complimentary flu shot, your Medicare Parts B and/or D card will be required. Flu shots will be administered throughout the day. CNY Food Bank’s Mobile Food Pantry will provide food boxes to all attendees. These boxes can be used to store fresh produce, refrigerator items and shelf-stable goods.
Some other events are also being planned. For example, the Great New York State Fair offers free admission for certain groups. On Thursday, August 23 and Friday, August 30, active/retired firefighters and emergency service members can get in for free. All youth aged 18 or under can get in for free on Saturday, August 21 at Fidelis Care Youth Students Day
For the Great New York State Fair, there are several special days. In addition, the website has also been updated to list these special events. To find out more about the other events in the fair, click on the Special Fair Days tab on the website.
You can register to attend the Senior Fair or simply stop by. Visitors can enjoy door prizes, a lunch free of charge, and much more. Unlike past years, admission is free to adults 65 and over. All other attendees will need $3 per person. The event is free, but you can't guarantee you will be able participate in any workshops.
The Lifescape Senior Expo is attracting a variety of businesses, organizations, and individuals from the local community. Attendees will learn about the best retirement businesses, as well as the best services and products for home and family improvement.
FAQ
How can my blood pressure be controlled?
The first thing you need to do is find out what causes high blood pressure. Next, you must determine the cause and take steps to decrease it. You can do this by eating less salt, losing weight, or taking medication.
Make sure you're getting enough exercise. If you don't have time for regular exercise, then try walking as often as possible.
If you are unhappy about how much exercise you do, you might consider joining a fitness club. A gym that has other members who share your goals will be a good place to start. You will find it easier to keep to a workout schedule if you have someone to watch you at the gym.
What is the difference between calories and kilocalories?
Calories are units used to measure the amount of energy in food. Calories are a unit of measurement. One calorie contains the energy needed to raise the temperature of one gram of water by one degree Celsius.
Kilocalories are another term for calories. Kilocalories measure in thousandths (or calorie) of a calorie. For example, 1000 calories equals one kilocalorie.
Does being cold give you a weak immune system?
There are two types: those who love winter, and those who don't. But, regardless of whether you love or loathe winter, you might be wondering why it makes you miserable.
The answer lies in the fact that our bodies are designed to function best during warm weather. Our bodies were designed to thrive in hot weather because this is where the majority of our food sources are.
But now we live in an environment that is very different from how our ancestors lived. We spend a lot more time indoors, and are more likely to be exposed to extreme temperatures like heat and cold.
This means that our bodies aren’t used to these extremes. When we venture out, our bodies are unable to handle the extremes. This leaves us feeling exhausted, sluggish, or even sick.
These effects can be reversed, however. Keep your body hydrated. Hydration is key to keeping your body well hydrated, flushing out toxins and maintaining a healthy weight.
You must also ensure that you are eating healthy foods. Consuming healthy food helps maintain your body's optimal temperature. This is especially helpful for people who spend a lot of time indoors.
You can also meditate for a few minutes every day. Meditation helps you relax your mind and body, which makes it easier to deal with stress and illness.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
External Links
How To
10 Tips for a Healthy Lifestyle
How to keep a healthy lifestyle
Our fast-paced world means that we aren't getting enough sleep, don't eat enough, drink too much alcohol, and smoke too many cigarettes. We don’t care enough about our health.
It is very hard to find a balanced diet and exercise routine when you work fulltime and do all these things at the same time. It's even more difficult when you're stressed because your mind tells you that it is impossible to handle this situation so you start feeling guilty about it and give up.
If your body feels ill, it most likely is. Consult a doctor immediately to get his/her opinion on your current condition. If there's nothing abnormal, you might have stress from your job.
Some people believe they're lucky because their jobs let them go to the gym on a regular basis or they have friends who encourage them to stay fit. Those people are lucky. Those people don't have any problems. They control everything. I wish all people could do the same. Unfortunately, many people are not able to balance their work and personal lives. Many people end up with bad habits which eventually lead to diseases such as heart disease, diabetes, cancer and many others.
These tips might help improve your lifestyle.
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Get adequate sleep - 7 hours a day minimum, 8 hours maximum. This means sleeping properly and not consuming caffeine in the hour before bed. Caffeine blocks the production of melatonin hormones and makes it harder to fall asleep. You should also ensure that your bedroom has a dark, clean environment. Make sure that you use blackout curtains especially if you are working late at night.
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Eat healthy. Have breakfast every morning. Avoid sugar products, fried foods and white breads. Include fruits, vegetables, and whole grain for lunch. Afternoon snacks are recommended to be rich in protein and fiber, such as nuts, seeds, beans, fish and dairy products. Avoid junk food like chips, candy bars, cakes, sodas, and cookies.
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Drink plenty of water - Most of us don' t drink enough water. Water helps us to burn more calories, keeps our skin looking young and supple, flushes toxins from our system and improves digestion. Drinking six glasses of liquid daily will help you lose weight quickly. The best way to measure your hydration level is by checking the color of your urine. Yellow indicates dehydrated, orange signifies slightly dehydrated, pink signifies normal, red signifies overhydrated and clear signifies highly-hydrated.
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Exercise - It has been proven that regular physical activity can improve energy levels and reduce depression. Walking can be an easy way to improve your mood. Walking may appear easy but requires concentration and effort. Your brain must focus on walking and breathe slowly and deeply. A 30 minute walk at a moderate pace for about 100 calories can burn between 100-150 calories. Slowly increase the pace. Stretching is key to preventing injuries.
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Positive thinking is crucial for mental health. Positive thinking can create a happy atmosphere within us. Negative thoughts can drain energy and cause anxiety. To stay motivated, try to think about the things that you want to accomplish. You can break down all the tasks into smaller pieces if you feel overwhelmed. Be aware that you will fail at times, but don't despair. Just get back up and start over.
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You must learn to say No - Too often we get so busy we forget how much time is wasted on things that are not important. It is important you can say No when it is necessary. However, saying no does not necessarily mean you are rude. Simply saying "No" does not mean you are rude. You can always find a way to finish the task later. You should set limits. Ask for help. Delegate the work to someone else.
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Take care of you body. Healthy eating habits will increase your metabolism and help you lose weight. Don't eat too much oily or heavy foods as they tend to increase cholesterol levels. You should eat three meals and two snack each day. Around 2000 to 2500 calories should be consumed each day.
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Meditation can be used to reduce stress and anxiety. You can relax your mind by simply sitting still and closing your eyes. This will help you make better decisions. Meditation regularly can make you happier and calmer.
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Breakfast is the most important meal you should eat each day. Skipping breakfast can lead you to overeating at lunch. It's never too late to have a balanced breakfast. Just make sure you eat it within one hour of getting up. A healthy breakfast can boost your energy levels and help you control your hunger.
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Healthy food is the best. Food can have a profound effect on our moods. Avoid junk food and other food items that have artificial or preservative ingredients. These products make your body acidic and will cause you to feel hungry. The vitamins and minerals in fruits and veggies are good for your overall health.
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