Assumption Parish Council for Aging

The Assumption Council on Aging, located in Assumption Louisiana, has around forty employees and offers a wide range of services to residents. There are many services offered by the Assumption Council on Aging, including nutrition and exercise as well as legal services. The Council on Aging has a distinguished history dating back to 1973. According to their website, the organization is a not-for-profit organization. It is funded with a mix Federal, State, and Local funds. The organization generates an impressive sum of USD 1,186 8,817 in revenue.

The website contains a list with 38 staff members. The budget is also impressive for a non-profit. It is not hard to see how the organization can provide so many different services. It provides information on the organization's most important programs and departments as well as a history overview and a list highlighting notable alumni. Assumption Parish Senior Citizen Program is also housed in this organization. It provides seniors with identification cards. You can also find a list of more than 400 people on the waiting list and an overview of all the organization's programs on the website. Napoleonville is home to the Assumption Council on Aging at 166 Highway 10008, Napoleonville LA 70390. Anyone interested in ageing well should visit the organization's website. You can also find a list of local non-profit retirement homes and retirement centres, as well other organizations in the region that are seeking to fill some open positions on the website.

FAQ

Is being cold bad for your immune system?

Cold can make you less immune to infection because your body makes fewer white blood cells, which are essential for fighting infections. But, cold makes you feel better. Your brain releases endorphins that reduce pain.

What can I do to lower my blood pressure?

First, you must determine what is causing high blood pressure. Then, you can take steps to lower your blood pressure. This could include eating less salt, losing weight if necessary, taking medication, etc.

Exercise is also important. You can also walk if you don’t have the time.

Consider joining a gym if your current exercise regimen is not satisfying you. You will probably join a gym that is open to other people with similar goals. It's much easier to follow a routine if someone is with you at the gym.

How often should I exercise?

Fitness is key to a healthy lifestyle. But, you don't need to spend a specific amount of time exercising. The key is finding something you enjoy and stick with it.

You should aim to do 20-30 minutes of moderate intensity exercise three times per week. Moderate intensity means that you will still be working hard even after your workout is over. This type of exercise burns approximately 300 calories.

You can walk for 10 minutes every day if that is what you prefer. Walking is low in impact and easy for your joints.

Jogging is an alternative to running. You can do it for as little as 15 minutes each day. Running can help you burn calories and to tone your muscles.

Begin slowly if your are new to exercising. Begin with 5 minutes of cardio every other day. Gradually increase your cardio duration until reaching your goal.

Statistics

• According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
• nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
• WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
• Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)

External Links

health.gov

• Health.gov - Home of the Office of Disease Prevention and Health Promotion

ncbi.nlm.nih.gov

• Sources of Added Sweeteners in Young Children, Adolescents, Adults with Low or High Intakes of Additives Sugars – PMC
• Long-term associations between nut intake and body weight and obesity. PubMed

who.int

• WHO calls on countries to reduce sugars intake among adults and children

nhs.uk

• Understanding calories – NHS
• NHS: Healthy eating -

How To

27 steps to live a healthy life even if your family eats only junk food

The most common way to eat healthy is to cook at home. However, this is often difficult because people do not know how to prepare healthy meals. This article will provide some helpful tips for making healthier dining out choices.

1. Consider eating at restaurants that serve healthy meals.
2. Before ordering meat dishes, order salads and other vegetables.
3. Ask for sauces without added sugar.
4. Avoid fried items.
5. Choose grilled meats over fried.
6. You shouldn't order dessert unless it is absolutely necessary.
7. After dinner, make sure you have something to eat.
8. You should eat slowly and chew well.
9. Eat water.
10. Breakfast and lunch should not be skipped.
11. Take fruit and vegetables along with every meal.
12. Use milk, not soda.
13. Avoid sugary beverages
14. Limit the amount of salt in your diet.
15. Try to limit your frequent visits to fast-food restaurants.
16. If you can't resist temptation, ask someone to join you.
17. Make sure your children don't spend too much time on TV.
18. During meals, turn off the TV.
19. Avoid energy drinks
20. Take regular breaks at work.
21. Get up early and go for a run.
22. Do some exercise every day.
23. Start small, then build up slowly.
24. Realistic goals are important.
25. Be patient.
26. Even if you don’t feel like exercising, make time for it.
27. Positive thinking is key.