healthy living diet

What Services Does The Council on Aging Offer?

By Jeff Cotes 3 September, 2023 2 mins read

Whether you are a senior or an aging adult, there are many services the Council on Aging offers to assist you. It is an independent nonprofit that works to help older adults maintain their independence and remain in their homes. It also educates and promotes the well-being and health of older adults.

The Council on Aging provides services for the elderly and caregivers. It is open to all. You can visit their website and call them to get information on the various services that the council offers. For information and to schedule an appointment, email them.

Councils on Aging in municipalities are responsible to assist elders and provide services to them. They provide information on government programs and services and help older people to be heard. They offer a wide variety of services, including social services, health services, and transportation. To find out which services are available in your local area, it is important that you contact the agency on Aging well in advance of any scheduled appointment.

The Supplemental Nutrition Assistance program (SNAP), provides nutrition counseling and assistance to low-income seniors. This program is managed by both state and local agencies. Most senior nutrition centers provide activities and programs for eligible seniors.

The Health Insurance Information Counseling and Assistance Program (HIICAP) is an unbiased program that provides information to Medicare beneficiaries, Medicare retirees, and other health insurance holders about Medicare and Medicaid benefits, Medicare plan options, and health insurance scams. A Nutrition Education Program is available at meal sites. This program provides nutrition counseling and education for older adults and their caregivers.

The National Council on Aging provides programs, services and resources to older adults. Its 2020 goal aims to improve the health, well-being, and quality of life for older adults. The National Council on Aging also serves as a nonprofit organization and is dedicated to the economic security & well-being older adults. It promotes system change, supports independence and improves accountability at all levels.

Caring Connections pairs seniors with volunteers who make weekly phone calls. The Outreach Department also offers support groups, assessments, and quarterly trips. This program provides information about government services and programs. The program also has a telephone number that can provide objective information.

Seniors may also have legal concerns. Senior citizens can access the Legal Assistance program if they are having legal problems, such as Social Security and Medicaid. Other legal issues include landlord/tenant conflicts, consumer fraud, among others. The ombudsman's Office is an advocate for older people and ensures they receive all the rights that law allows.

Local Agencies on Aging provide assistance to seniors in their homes, and can provide transportation to medical appointments, shopping centers, and other locations. They can also help with benefits applications or respite care.

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FAQ

How do I find out what's best for me?

Your body is your best friend. Your body is the best judge of how much exercise, food and rest you should get. Your body will tell you what to do so that you don't go overboard. Take care of yourself and listen to your body.

What's the problem with BMI?

BMI is the acronym for Body Mass Index. It measures body fat based upon height and weight. The following formula is used to calculate BMI:

The weight of a kilogram divided by its squared height in meters.

The result can be expressed in a number between 0 to 25. A score greater than 18.5 is considered overweight. A score greater than 23 is considered obese.

A person with 100 kg will have a BMI 22 if they are 1.75m tall and weigh 100 kg.

Is being cold good for your immune system.

Cold weather can cause a decline in your immune system. Your body makes less white blood cell to fight infection. However, being cold also makes you feel better because your body releases endorphins into your brain which reduce pain.

What is the best food for me?

Your age, gender, body type, and lifestyle choices will all impact the best diet. Also, consider your energy expenditure, your preference for low-calorie food, and whether you enjoy eating fruits or vegetables.

If you are trying to lose weight, then you may want to try intermittent fasting. Intermittent eating means you only eat specific meals throughout the day. It's not like three big meals. You might find this way to be more beneficial than traditional diets, which have daily calorie counts.

Research suggests that intermittent fasting may increase insulin sensitivity and reduce inflammation. This can result in improved blood sugar levels as well as a lower risk of developing diabetes. Research suggests that intermittent fasting can promote fat loss and improve overall body composition.

Statistics

According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)