Independent living facilities are a good alternative to nursing homes for seniors. These facilities offer many amenities, which allow seniors to maintain their independence and provide security for the community.
Many independent living facilities offer transportation services and social events that keep residents busy. They may also have fitness centers or dining establishments for residents. These features are not the only ones offered by some communities. Some even have personal emergency response devices.
Moving into an independent living community is a wonderful way to start a new chapter. But it is essential to know what to expect. Before you make a decision, find out about the facilities and the opinions of the residents. Floor plans can be requested to get an idea of how your new home will look.
Some communities also offer laundry and housekeeping services. Others have swimming pools and golf courses. You may be allowed to bring your pet, depending on which facility. It is important that you feel at ease and that you have the amenities you want in your new community.
Be sure to let staff know if you have concerns. For example, if you are having trouble with dementia, don't pretend you can do things on your own. Your health matters more than your appearance.
Independent living is an excellent option for healthy older adults who are ready to live on their own. Independent living is also a great choice for older adults who don't need any extra care but aren't ready to move into a nursing residence. With the right care, you can enjoy a fulfilling and carefree retirement.
While choosing an independent living facility, you should consider how close it is to your current home. Independent living facilities should be easily accessible to your family and friends and be able meet your needs. Taking a step-by-step approach to moving can make the process easier.
Independent living facilities won't give you medical attention, but they can be a good alternative to a nursing home. Many facilities provide internet and phone access. This can be a great way to get in touch with family and friends, as well as reduce your isolation.
Independent living offers many opportunities to build new friendships. Seniors who take part in a wide variety of activities are more likely be happier. You can also join clubs and religious groups.
Moving into an independent living home can be a difficult experience. The transition may take time so take it slow and be prepared for the changes ahead.
If you're ready to take a look at assisted-living facilities, be open to exploring all options. See the communities in person to experience their safety and cleanliness. Check out the staff. Also, ask the staff if they are friendly and willing to meet your needs.
FAQ
Exercise: Good and bad for immunity?
Your immune system is strengthened by exercise. Exercise increases white blood cell production, which helps fight off infection. You also eliminate toxins. Exercise can help you avoid heart disease and other illnesses like cancer. It reduces stress.
Exercising too frequently can make your immune system weaker. When you exercise too hard, your muscles will become sore. This causes inflammation and swelling. Your body then needs to make more antibodies in order to fight infection. This can lead to allergic reactions and other autoimmune disorders.
So, don't overdo it!
What should my weight be for my age and height? BMI chart & calculator
To determine how much weight loss you need, a BMI calculator is your best friend. A healthy BMI range is between 18.5 and 24.9. You should lose about 10 pounds each month if you are trying to lose weight. Enter your height and weight to calculate your BMI.
This BMI chart shows you if it is possible to identify if you are either overweight or obese.
What is the problem of BMI?
BMI stands For Body Mass Index. It is a measurement of body mass based on height and/or weight. BMI is calculated using the following formula:
Weight in kilograms divided with height in meters.
The score is expressed as a number between 0 and 25. Scores of 18.5 and higher indicate overweight, while scores of 23 and higher indicate obesity.
A person with 100 kg will have a BMI 22 if they are 1.75m tall and weigh 100 kg.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
External Links
How To
How to stay motivated to stick to healthy eating and exercise
Here are some motivational tips to stay healthy
Motivational Tips for Staying Healthful
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Create a list of your goals
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Set realistic goals
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Be consistent
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Recognize yourself for achieving your goal
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You don't have to give up if your attempts fail.
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Have fun