Facts and Myths About Aging

Many myths around aging center on the inevitable decline of physical health. While this is true for many older adults, it isn't necessarily true for everyone. There are some things that you can do as you age to improve your health.

There are plenty of benefits to staying active as you get older. You can prevent bone loss and exercise can also help you to fight diseases and improve mental health. Exercise can improve your brain's performance and help you remember more.

Some older adults find it difficult to stay active. The National Institute on Aging suggests regular exercise can be a key factor in improving your overall health. Studies have shown that regular exercise can increase longevity and improve your health, whether you are exercising or playing sports.

Picking an exercise you love is the best way to start. When determining what exercise is best for you, be sure to consult with a professional. A physical therapist may be able give you recommendations for exercises that suit your level of fitness and ability. They may also be able suggest exciting activities you can do yourself.

While it is true that you may not be as fast as when you were younger, this doesn't mean you can't still be athletic. In fact, many older adults continue to live an active and productive life.

One of life's greatest blessings is the ability to explore new opportunities. You can mentor younger people and be a source for wisdom to those who are in need. You can also learn new hobbies and cultures.

One of the most common myths about aging states that you won't be able anymore to do the same things you did before. Although older people may feel more busy than they used to and are often less well, that does not mean you have to stop enjoying life. It is possible to still live a happy and fulfilling life by eating right, exercising regularly, and engaging in social interaction.

Take advantage of all resources available to you if you want to be healthy as you age. This includes finding an active community to participate in. Also, make sure to get enough sleep. You can improve your health by getting eight hours sleep each night.

It doesn't have be a difficult experience. Many older adults live happy, productive lives despite the many misconceptions surrounding aging. Instead of allowing myths and stereotypes to stop them from realizing their potential, look at the bigger picture.

FAQ

What is the problem in BMI?

BMI stands for Body Mass Index, which is a measurement of body fat based on height and weight. Here is how to calculate BMI using the following formula.

Add weight in kilograms to height in meters squared.

The result is expressed using a number from 1 to 25. Scores of 18.5 and higher indicate overweight, while scores of 23 and higher indicate obesity.

A person who weighs 100 kg and has a height of 1.75 m will have a BMI of 22.

How do I know what's good for me?

Listening to your body is essential. Your body will tell you how much exercise, nutrition, and sleep you need. To be healthy, you must pay attention and not push yourself too hard. You must listen to your body to ensure you are healthy.

Is being cold good for your immune system.

Cold weather can cause a decline in your immune system. Your body makes less white blood cell to fight infection. Being cold can make you feel more comfortable because your brain releases endorphins which help reduce pain.

Exercise: Is it good or bad for immunity?

Exercise is good exercise for your immune system. When you exercise, your body produces white blood cells which fight off infections. You also get rid toxins. Exercise can help prevent heart disease and cancer. It reduces stress.

But too much exercise can damage your immune system. Your muscles can become sore if you exercise too much. This can cause inflammation and swelling. To fight infection, your body will produce more antibodies. Problem is, extra antibodies can trigger allergies and other autoimmune conditions.

So, don't overdo it!

What are 10 healthy habits you can adopt?

1. Have breakfast every day.
2. Don't skip meals.
3. Maintain a balanced diet.
4. Drink lots of water.
5. Take care your body.
6. Get enough sleep.
7. Avoid junk food.
8. Do some type of exercise daily.
9. Have fun
10. Make new friends.

Statistics

• nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
• This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
• The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
• WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)

External Links

cdc.gov

• Water and Healthier Drinks
• Assessing your weight

health.gov

• Home of the Office of Disease Prevention and Health Promotion - health.gov

ncbi.nlm.nih.gov

• Sources of Added Sugars in Young Children, Adolescents, and Adults with Low and High Intakes of Added Sugars - PMC
• PubMed: Long-term associations between nut consumption, body weight, and obesity

nhs.uk

• Understanding calories – NHS
• Eating a balanced diet - NHS

How To

27 steps to a healthy lifestyle if your family only eats junk food

Cooking at home is the best way to eat well. But, it can be hard to make healthy meals because many people don't know how. This article will show you how to make healthier eating choices at restaurants.

1. Find restaurants that offer healthy options.
2. Order salads before you order any meat dishes.
3. Ask for sauces that aren't sweetened.
4. Avoid fried food.
5. Instead of ordering fried meats, request grilled meats.
6. Order dessert only if you absolutely need it.
7. You should always have something else after dinner.
8. Slowly chew and eat.
9. Eat water.
10. Do not skip breakfast, lunch or dinner.
11. Include fruit and vegetables with every meal.
12. Consider drinking milk instead of soda.
13. Avoid sugary beverages
14. Limit salt intake in your diet.
15. Try to limit the number of times you go to fast food restaurants.
16. Ask someone to come along if you are unable to resist temptation.
17. You should not allow your children to watch too many TV programs.
18. During meals, turn off the TV.
19. Do not consume energy drinks.
20. Take regular breaks at work.
21. Get up earlier in the morning to exercise.
22. Move every day.
23. Start small, and work your way up.
24. Realistic goals are important.
25. Be patient.
26. Even if you don’t feel like exercising, make time for it.
27. Use positive thinking.