eating healthy diet

Seniors Health and Wellness Topics

By Victoria Lincoln 15 June, 2023 2 mins read

Getting older brings many changes to your health, especially when it comes to your physical health. It is important to find ways to stay active as you age. It can reduce illness, improve quality of life, and even increase well-being.

Older adults might be more susceptible to illnesses due to a weaker immune response. Injuries can cause complications that can lead to death, long-term disability, or hospitalization. Senior wellness programs can help prevent you from falling prey to these complications.

For your health and safety, it is important to remain active as you age. You may not be able to exercise as much as you once could, but there are plenty of low-impact activities you can do to stay healthy. Studies have shown that exercising older adults has a lower cost of healthcare. Your risk of developing diabetes, arthritis and high blood sugar can be reduced by exercising regularly. Exercise can also help with stress management, which can be just the same as other health problems.

Many senior living communities offer wellness services. These programs may include health screenings, as well health education tools. Programs are also available online. These programs are often tailored to older adults. They may include information on medical conditions, physical therapy and education about health.

Senior wellness programs can help make the most out of your retirement years. They can help prevent health problems and promote socialization. They can help reduce your risk of developing chronic illnesses and improve your eating habits.

Many senior living communities have recently incorporated small group classes and live online classes into their wellness programs. SilverSneakers provides a number of fitness benefits, including workout classes.

Seniors are also at higher risk for mental and physical health problems. Elderly people can become more susceptible to mental health problems such as depression due to cognitive decline. Mood disorders can impact physical functioning and make it more difficult to treat other chronic diseases.

Seniors may be prescribed multiple medications by different doctors. Antipsychotics can mimic Parkinson's symptoms. The most serious adverse effects from medications include antidepressants as well as blood thinners.

Seniors are at greatest risk of serious injury and death due to falling. Many seniors are afraid of falling. But, staying active can prevent injuries from happening. Regular exercise is a great way to improve your balance, and reduce the possibility of injury.

The Centers for Disease Control and Prevention recommends that you get at least 30 minutes of exercise every day. Exercise can be done in a variety of ways, including walking, swimming, and gardening. It will help you stay fit, healthy, and active. Exercise can also help you manage stress and anxiety, which can lead to better overall health.

Senior wellness programs will help you keep a healthy diet and a active social life. They can reduce your chances of developing chronic diseases, as well as lower your chance of getting Alzheimer's Disease or high blood pressure.

FAQ

Increase immunity with herbs or supplements

You can boost your immune function with herbs and natural remedies. Ginger, garlic, ginger, oregano oils, echinacea and ginkgo biloba are some of the most common.

These herbal remedies shouldn't be used to replace traditional medical treatment. They could cause side effects like nausea, dizziness or stomach cramps, dizziness as well as allergic reactions.

What's the difference between a calorie and kilocalorie?

Calories measure the amount energy in food. The unit of measurement is called a calorie. One calorie is equal to one degree Celsius in energy.

Kilocalories are another term for calories. Kilocalories can be measured in thousandsths of one calorie. 1000 calories, for example, equals one kilocalorie.

How do you measure body fat?

The best way to measure body fat is with a Body Fat Analyzer. These devices measure the body fat percentage in people who wish to lose weight.

Statistics

WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)