Vitamin C, also known by ascorbic acid plays an important role in maintaining the health of your cells. Vitamin C is an antioxidant that reduces inflammation and protects your body from oxidative damage. Vitamin C is crucial for the immune system to fight off infections. Vitamin C can be found as a water-soluble anti-infective in many fruits and veggies.
The RDA for vitamin C is a little more than 40 mg per day. Supplements are popular and can help increase your intake of vitamin-C from your foods. However, a high dose of vitamin C may cause some side effects. These can include headaches, diarrhoeasis, abdominal cramps, and stomach pain. It is important that you take the prescribed amount of vitamin C if you are taking it.
Vitamin C is important for blood vessel health and connective tissue health, including skin and bone health. Scurvy refers to a condition in which the body does not have sufficient vitamin C. Scurvy is characterized by capillary fragility, fatigue, and weakness of the connective tissue.
While most animals can create their own vitamin A, some species like monkeys, bats and humans have to rely on other sources.
Raw vegetables and fruits are the best sources for vitamin C. Cooking can cause some enzymes to be destroyed that aid in the absorption of vitamin C. Citrus fruits, tomatoes, and potatoes are other foods high in vitamin-C. Taking these foods in supplement form can lead to more problems, so talk to a doctor before trying to increase your intake.
People who have cancer are at a higher risk of not getting enough vitamin C. Some studies have shown that higher vitamin C intakes are associated with an inverse relationship to the risk of coronary artery disease. But the magnitude of this relationship is unknown. Until more information becomes available, it's best to focus on a healthy diet that includes plenty of fruit and vegetables.
Pregnant women or those breastfeeding should consume an additional dose.
Vitamin C can also act as a vitamin-oxidant when necessary. Your immune system can trigger an allergic response. This can cause swelling and itchy skin. Ascorbic acid decreases the inflammatory response, which in turn helps your immune system.
A few people suffer from allergies that cause low vitamin-C levels. They may develop hives and a runny nasal. Vitamin C can be found in many sources, including broccoli and carrots, kiwifruits, and berries. You should consult a physician before taking supplements or other medication, because some medications can interfere with the absorption of vitamin C.
FAQ
What should my weight be for my age and height? BMI chart & calculator
To determine how much weight loss you need, a BMI calculator is your best friend. A healthy BMI range is between 18.5 and 24.9. Weight loss is possible if you aim to lose approximately 10 pounds per week. To calculate your BMI, simply enter your height and weight into the BMI calculator.
This BMI chart will help you determine if your body is overweight or obese.
Is cold a sign of a weak immune response?
Cold can make you less immune to infection because your body makes fewer white blood cells, which are essential for fighting infections. Being cold can make you feel more comfortable because your brain releases endorphins which help reduce pain.
How can you live a healthy life?
How can you live a healthy life?
A healthy lifestyle means eating right, being active, getting enough sleep, managing your stress levels, and having fun. Avoiding sugar and unhealthy fats is key to eating well. Exercise is good for your body and muscles. Get enough sleep to improve your memory and concentration. Stress management can reduce anxiety and depression. Fun keeps us happy and healthy.
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
External Links
How To
How to keep your body healthy
This project was intended to offer some recommendations on how you can keep your body healthy. Understanding how to maintain health is the first step in maintaining your health. In order to achieve this we had to find out what exactly is good for our bodies. Then, we looked at all the ways people attempt to improve their overall health. We discovered many that could help. Finally, we came up with some tips that would help us stay healthier and happier.
We began by looking at all the food we eat. Some foods are unhealthy and others are healthy. For example, we know that sugar is very unhealthy because it causes weight gain. On the other hand, fruits and vegetables are good for us because they contain vitamins and minerals that are essential for our bodies.
Next we considered exercise. Exercise strengthens our bodies and gives us more energy. It also makes us feel happy. There are lots of exercises that we can do. Some examples include walking, running, swimming, dancing, playing sports, and lifting weights. Another way to increase our strength is through yoga. Yoga is an excellent exercise because it improves flexibility and breathing. You should avoid eating junk food and drink lots if you are looking to lose weight.
Let's talk about sleep. Sleep is an important thing that we must do each day. When we don't get enough sleep, we tend to become tired and stressed. This leads to problems such as headaches, back pain, depression, heart disease, diabetes, and obesity. So, if we want to stay healthy, we must ensure that we get enough sleep.