Health for Life, an award-winning initiative, engages people and communities in healthy eating, exercise, and healthy living. It targets both children and adults as well as older people. In Birmingham, it has reached more than 161,000 adults. The program's main focus is on exercising, but there are also information on health care and wellness.
Services for Education is the primary partner. This provider of professional education services is its primary delivery partner. The Conservation Volunteers, (TCV), is the secondary partner. TCV works to make communities healthier and happier through green spaces.
Health for Life has reached over 75,000 students in 203 Birmingham schools. Its programs were praised by the Food and Drink Federation, the National Health Education Alliance and the BBC Gardeners World. In addition, the Health for Life Programme received the Business in the Community's Health and Wellbeing Award in 2013.
There are many resources for health, including a comprehensive book on healthy living. You can also find useful information on healthy lifestyles at a related website.
Another notable program is the Healthy Choices Program, which offers evidence-based tips to help you live a healthier and more active lifestyle. The Health for Life Programme has also developed 17 community food growing spaces.
The Health and Wellness Handbook is a wonderful resource for high school students who want to learn more about healthy living. This book helps high-school students to learn about many key influences on health. Students will also study the roles of science, technology and medicine in promoting our overall well-being.
It is worth noting that the Health for Life Program offers training on how to engage in local communities within Birmingham. The programme allows you to volunteer in your community and at school. An iBook version, Health for Life iBook, can be purchased for your iPad.
Another great resource is the Health for Life blog. You'll find lots of information here about how to grow your own food and how to participate in Health for Life events.
Health for Life's primary focus lies on healthy eating habits and exercising. However, the initiative is also dedicated to teaching healthy lifestyle habits, including medication management, communication with health care providers, and other important aspects of living a healthy lifestyle. Engaging in these activities will equip students with the skills to advocate for themselves and others' health.
Some other notable achievements of Health for Life include the Health for Life wheelbarrow display, which was awarded the BBC Gardeners' World trophies in 2013, as well as the Health for Life iBooks. These interactive books make it easy to educate children about healthy eating and active living. You can get them in print and digital formats.
Other impressive features of the Health for Life iBooks include a comprehension test and the aforementioned trinkets. There are also a few other iBooks. Each one contains lesson vocabulary, objectives, and is a fun way to get kids involved.
FAQ
What's the best diet?
Many factors influence which diet is best for you. These include your gender, age and weight. It is also important to think about how much energy you use during exercise and whether you like low-calorie foods.
Intermittent fasting may be a good choice if you want to lose weight. Intermittent fasting is a way to eat only certain meals during the day instead of three large meals. This method may work better than traditional diets which include daily calorie counts.
Studies have shown that intermittent fasting can improve insulin sensitivity and decrease inflammation. This could lead to lower blood sugar levels and a reduced risk of developing diabetes. Some research also suggests that intermittent fasting might promote fat loss, and improve overall body composition.
How much should I weight for my height and age? BMI calculator and chart
Calculating your body mass index (BMI), is the best method to calculate how much weight to lose. Healthy BMI ranges between 18.5 to 24.9. Aim to lose 10 pounds per month if your goal is to lose weight. Simply enter your height/weight into the BMI calculator.
Check out this BMI chart to determine if you are overweight or obese.
Does being cold give you a weak immune system?
Cold causes a decrease in immune system strength. This is because white blood cells are less effective at fighting infection. Cold can also make you feel better as your brain releases endorphins, which reduce pain.
Exercise: Good for immunity or not?
Exercise is good for your immune system. Your body makes white blood cells that fight infections when you exercise. You also get rid of toxins from your body. Exercise can help you avoid heart disease and other illnesses like cancer. It can also lower stress levels.
However, exercising too much can weaken your immune system. You can cause muscle soreness by working out too hard. This can lead to inflammation and swelling. In order to fight off infection, your body must produce more antibodies. Problem is, extra antibodies can trigger allergies and other autoimmune conditions.
So, don't overdo it!
What is the problem?
BMI stands for Body Mass Index. This is a measure of body fat that is calculated based on height or weight. The following formula is used to calculate BMI:
Divide the weight in kilograms by the height in meters squared.
The result can be expressed as a number, ranging from 0 through 25. A score of 18.5 indicates that you are overweight and a score of 23 indicates that you are obese.
A person who is 100kg and 1.75m tall will have a 22 BMI.
How do I know what's good for me?
You must listen to your body. Your body is the best judge of how much exercise, food and rest you should get. It's important to pay attention to your body so you don't overdo things. You must listen to your body to ensure you are healthy.
Statistics
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
External Links
How To
How to Keep Your Health and Well-Being In Balance
This project had the main purpose of providing suggestions for how to maintain your health. To maintain good health, the first step is to learn what you can do. This was necessary because we needed to know what is best for us. Then, we looked at all the ways people attempt to improve their overall health. We discovered many that could help. Finally, these tips helped us to stay happier and healthier.
We began by looking at different kinds of food. We learned that certain foods are bad for us while others are good. We know that sugar causes weight gain, so we are aware of this. But fruits and vegetables, on other hand, are good for us since they contain essential vitamins and minerals.
Next, we looked at exercise. Exercise improves the strength and energy of our bodies. It can also make us feel happier. There are many exercises you can do. Running, swimming, dancing, lifting weights, and playing sports are some examples. Yoga is another option to increase strength. Yoga is a great workout because it increases flexibility and improves breathing. Avoid junk food and drink lots water if you want to lose weight.
Finally, we talked about sleep. Sleep is an essential part of our daily lives. When we don't get enough sleep, we tend to become tired and stressed. This can lead us to many problems, including back pain, depressions, heart disease, diabetes and obesity. It is essential that we get sufficient sleep in order to keep our health good.